How to get out of bed after C-Section
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How to get out of bed after C-Section
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About this listen
What is one of the most important things to know after a c-section? How to get out of bed in a way that minimises pain and reduces strain on your incision site! Knowing this, will set you on the right track for your c-section recovery.
In this episode, we’ll explore;
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How to get out of bed after a c-section birth
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The best position to sleep in
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The importance of rest during the postpartum period
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Alternative sleeping options
Follow this link for more information on how to minimise risks when co sleeping with your baby;
https://www.breastfeeding.asn.au/resources/co-sleeping
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Disclaimer;
All content found on this podcast and on ‘OT in Motherhood’ public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional health advice.