Procrastination ends HERE. Episode 1 introduces my goals for the pod and a few of my personal goals to get my life moving in the right direction.
"How to fix a Fat Bloke" is not aspirational goal setting. It is a real live plan to set the foundations of a better life for yourself. I am focussed on achieving a base line of good health, good nutrition and decision making.
I genuinely despise where I find myself in life and how far apart who I am today is from who I believe myself to be. This is a stripped bare look at the problems and solutions I need to focus on to make real progress
On this episode I mention Professor Steve Peters' book "The Chimp Paradox". I highly recommend it if you would like to take a deep dive into why (like me) you find yourself to be a walking taking contradiction
Listeners: Please feel free to reach out with comments or questions to Nick@fatblokepod.com
Sep 21 202318 mins