How to Travel Without Wrecking Your Gut (Or Your Mental Health) cover art

How to Travel Without Wrecking Your Gut (Or Your Mental Health)

How to Travel Without Wrecking Your Gut (Or Your Mental Health)

Listen for free

View show details

About this listen

Welcome back to Gut Talk! If you're new here - hi, we're so happy to have you.


This week Jill and I are recapping our Nashville trip and breaking down the gut health travel tips we actually use when we're away - from how to avoid bloating and constipation to the mindset shifts that helped us enjoy the moment.


We talk about:


- Why post-drinking anxiety is real (and how we manage it now)

- The $10 supplement that saved our Sunday

- Our go-to tricks to stay regular while traveling

Public poop anxiety (yes, we went there)

- Why having fun might be the most underrated wellness tip


This one’s part gut tips, part therapy session, part girls-trip recap. Let’s get into it.


Follow the Gut Talk Girls on socials:

Instagram: https://www.instagram.com/guttalkgirls/

Tiktok: https://www.tiktok.com/@guttalkgirls

Podcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

What listeners say about How to Travel Without Wrecking Your Gut (Or Your Mental Health)

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.