How to Support Your Body Through Perimenopause (including HRT) with Tracy from Sexy Ageing cover art

How to Support Your Body Through Perimenopause (including HRT) with Tracy from Sexy Ageing

How to Support Your Body Through Perimenopause (including HRT) with Tracy from Sexy Ageing

Listen for free

View show details

About this listen

 Your body is changing, but you don’t have to “just put up with it.” Last week you heard my chat with Shelley Horton and the feedback has been incredible. So many of you reached out to share your own experiences with perimenopause, especially how common anxiety and depression have been during this stage of life. If you missed it, listen on Apple or Spotify. That’s exactly why I wanted to bring back this conversation with Tracy Minnoch-Nuku from Sexy Ageing. Tracey has spent decades in the health and fitness space, and when she hit her own perimenopause journey - she went on a mission to find lifestyle shifts that could actually make a difference. Not just in her body, but in her mood and energy too. You’ll learn: Exercises that will make everyday things easier for you (like carrying groceries + keeping up with your kids) Easy food swaps that will keep your energy steady throughout the day so that you’re not crashing at 3pm A simple morning routine that will help you get ready to handle whatever the day throws at you Small daily habits that can ease hot flushes, improve sleep and help you feel more like you again … and SO much more. If you want more of Tracy after this episode, visit her IG @sexyageing or check out her website over at www.sexyageing.com Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.