In this snack-sized episode, I share three concepts to help parents navigate the stormy waters of having a teen or young adult child who struggles with substance misuse and mental health issues.

I emphasize the importance of self-care and separation from external chaos to maintain emotional stability and effectively support (and not drive crazy) those closest to you.

I share three key points: visualizing personal boundaries to keep chaos out, understanding that every storm will eventually pass, and recognizing the harm caused by neglecting self-care. There's even a little bit of woo-woo included for those willing to experiment.

Some practical tips and a personal story underscore the necessity of prioritizing your well-being for the benefit of your entire family.

00:00 Introduction: Weathering the Storm

00:39 Welcome to Hope Stream

02:14 Taking Care of Yourself

03:07 Maintaining Your Vessel's Integrity

06:38 Every Storm Runs Out of Rain

14:44 The Greatest Harm: Not Taking Care of Yourself

17:52 Conclusion and Resources

This podcast is part of a nonprofit called Hopestream Community
Learn about The Stream, our private online community for moms
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Download a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and Alcohol

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