How to Stress Less in the Mind and Body
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How to Stress Less in the Mind and Body
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About this listen
The less we stress in our lives, the happier and healthier we are. Seems pretty simple, right? But let's face it - we will all inevitably face times in our life where stress is simply unavoidable.
I am truly passionate about the mind-body connection. Stress is a perfect example of our mind and body sharing a much deeper connection than what humanity once believed.
In this episode, we explore ways to know when stress is becoming unhealthy, as well as ways to reduce stress levels when we have reached that danger zone.
Sending calming vibes your way!
Love,
L x
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