How to Stop Taking Everything Personally
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How to Stop Taking Everything Personally
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About this listen
Someone didn’t text back.
Someone changed their tone.
Someone gave a weird look — and suddenly, you're in your head, building stories that don’t even exist.
This episode pulls the curtain back on one of the most exhausting daily habits we all do: taking things personally that were never personal.
You’ll learn:
Why your mind fills silence with self-doubt
How insecurity disguises itself as intuition
How to stop reacting to things that aren’t yours to carry
This isn’t about becoming cold.
It’s about coming back to yourself — with clarity, calm, and zero overthinking.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.