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Have you ever walked away from a conversation and immediately started second-guessing everything you said?

"Did I talk too much?"
"Was that the wrong thing to say?"
"What if they misunderstood me?"

Suddenly, you’re replaying the entire moment in your mind—over and over.
The words. The tone. Their facial expression. Their silence.
And before you know it, you're questioning not just what you said—but who you are.

Sound familiar?

You’re not alone.
This is what I call the post-conversation spiral—and it's something many thoughtful, emotionally aware women experience every day.

But here’s the truth:
Confidence doesn’t come from overthinking. It comes from self-trust.
And you can learn to trust your words, your truth, and your presence—just as they are.

Welcome back, beautiful soul, to another heart-centered episode of the Flight to Fulfilment Podcast—your go-to space for emotional clarity, empowered self-expression, and inner growth that feels like finally coming home to yourself.

I’m your host, Ratika Seth, Life Enhancement Coach and proud founder of the Freedom Divas Hub—a community where women are learning to speak freely, love boldly, and rise into their authentic voice with power and grace.

In today’s episode, we’re diving into the quiet, confidence-draining pattern of post-conversation overthinking—and how to finally break free from it.

You’re not “too sensitive.”
You’re not “too much.”
You’re simply someone who cares—and today, I’ll guide you through five powerful shifts that will help you stop spiraling and start speaking with grounded clarity and self-trust.

Let’s dive in.

More Power To All!

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For any information, write to me on connect@gratitudeconcepts.com
To know more, visit my website www.ratikaseth.com

Much Gratitude!
Ratika Seth