How to Stop Feeling Irritated (Without Pretending You're Fine)
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
How to Stop Feeling Irritated (Without Pretending You're Fine)
-
Narrated by:
-
By:
About this listen
Feeling irritated but don’t want to be? In this episode, I coach a client through two real-life situations and teach a simple but powerful framework: the 3 hidden questions your brain is answering that shape your emotions. Change your answers, change how you feel. A must-listen if you're tired of being hijacked by annoyance, especially with the people closest to you.
Timestamps:
00:56 – An inheritance disagreement story
02:50 – The 3 questions your brain is always answering (and how they fuel emotion)
04:26 – How Katie changed her story—and her feelings
07:33 – A stolen chocolate story
09:02 – Going under the surface: What Katie’s brain was really saying
10:34 – How reframing her answers changed everything
14:28 – Practical tips for reappraising emotions when you’re triggered
17:13 – Kindness Narrative: When kindness diffused annoyance
Submit Your Kindness Narrative:
Share a moment of kindness that moved you or changed you. Email your story (written or audio) to calmyourcaveman@gmail.com or DM me on Instagram @CalmYourCaveman.
For full shownotes, including resources mentioned, go to: https://www.calmyourcaveman.com/episodes/how-to-stop-feeling-irritated-without-pretending-youre-fine