How to Stop "Cracking On" Before You Burn Out with Bernadette Dancy
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How to Stop "Cracking On" Before You Burn Out with Bernadette Dancy
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About this listen
Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.
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Stress is everywhere, and for many of us, our default response is to just crack on and keep going. But that mindset doesn’t work forever—eventually, burnout catches up.
In this episode, I talk with stress management coach Bernadette Dancy about why we need to stop glorifying overwork and start building sustainable ways to thrive. Bernie shares practical, science-backed techniques to help midlife professionals reduce stress, regain energy, and set boundaries—without quitting your job or making drastic changes.
✔ Why stress is officially a global health crisis (and why it’s getting worse)
✔ The ABC Framework for real stress relief
✔ Why exercise doesn’t have to mean the gym—movement is key
✔ How better sleep, boundaries, and reducing alcohol can transform your energy
✔ The hidden role of caffeine and carbs in burnout recovery
✔ Why dealing with stress isn’t just about habits—it’s about your beliefs
Small adjustments lead to big relief. You don’t have to overhaul your life—just start with one positive change today.