How to Stick to your Diet while eating out. cover art

How to Stick to your Diet while eating out.

How to Stick to your Diet while eating out.

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Nikhil talks about his experience dealing with FOMO while on a diet. Still wanting to go out with friends while on a diet, he developed 12 strategies to maintain his social life and maintain his fitness progress.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.