How to Stay on Track This Summer Without Missing Out
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How to Stay on Track This Summer Without Missing Out
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About this listen
Today we talk about how we can enjoy the summer months and stay on track!
learning to ditch the all or nothing mindset
Creating anchors
Prioritizing Protein & Hydration
Movment - doesn’t need to be ‘formal’
Planning around big events
Mindful Indulgences
Remember your Goals and priorities
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.