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How to Stay Steady When Life Feels Heavy

How to Stay Steady When Life Feels Heavy

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Obstacles and challenges are an inevitable part of life. What if you could face those challenges without losing your peace in the process? In this episode, we’re talking about real-life ways to navigate obstacles while still protecting your energy and staying grounded.

KEY TAKEAWAYS

  • Sleep on it
  • Ask yourself – Am I the “problem”
  • Don’t assign blame
  • We’re all in this together – are we over or underestimating our skills?

BEST MOMENTS

Believe in YOURSELF and all that you are. Know that there is something inside you that is GREATER than any obstacle. –Christan Larson

What you do makes a difference, and you have to decide what kind of difference you want to make. –Jane Goodall

Everything you’ve ever wanted is on the other side of fear. –George Addair

Life is full of challenges. How you handle these challenges is what builds character. Never be afraid to be who you are. –Erin Brokovich

You may not control all the events that happen to you, but you can decide not to be reduced by them. –Maya Angelou

VALUABLE RESOURCES

Interested in Life Skills program? Here’s the link to stay connected:

https://locatecoaching.activehosted.com/f/5

If you’re struggling in a relationship and wondering if it might be controlling, you’re not alone. Download my free guide at locatecoaching.com/freegift to help you find clarity and confidence.

EPISODES TO CHECK OUT NEXT

Check out other episodes of Life After: From Surviving to Thriving:

https://sites.libsyn.com/460833/site

ABOUT THE HOST

Jill McKnight is a mindset coach and speaker as well as an Erickson Professional Certified Coach. She specializes in supporting those who are rebuilding their lives and finding their most aligned path forward.

Jill knows that the tips and tricks in each episode work – because she’s used them to change her life and her clients have used them to change their lives! Jill has the education and life experience to help you rebuild your life, whatever the circumstances… and move from surviving to thriving!

Through her talks, events, programs, and podcast “Life After: From Surviving to Thriving”, Jill provides her clients with a unique mix of thoughtful guidance and sincere care. She lives in a small town in Washington with her son and is committed to co-create a world with more hope, connection, and healing for us all.

CONNECT & CONTACT

TikTok: https://www.tiktok.com/@locatecoaching

IG: https://www.instagram.com/locatecoaching/

YouTube: https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg

Email: info@locatecoaching.com

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.