What if health wasn’t just physical—but a full-spectrum experience of being alive?

In this continuation of The Seven Energetic Bodies, Tori and Kyle return to complete the holistic framework that’s shaped how they live, love, and lead. In Part II, they explore the social, financial, primal, and spiritual bodies—the energetic dimensions that connect us to belonging, abundance, vitality, and divine purpose.

This is a grounded, heartfelt conversation about how to build real balance in a world that glorifies hustle, isolation, and survival. Through personal stories, practical frameworks, and spiritual insight, they reveal what it means to live in alignment—body, mind, and soul.

What We Cover

The social body: building conscious relationships rooted in truth and boundaries

The financial body: transforming your relationship with money and self-worth

The primal body: reconnecting to nature, movement, and instinct

The spiritual body: deepening your connection to the divine

Why balance begins with awareness

How avoidance, neglect, and disconnection show up across all seven bodies

The importance of co-elevation and growing with your community

How money mirrors your internal state of value and trust

Practices to return to your primal and spiritual intelligence

Why awareness—not perfection—is the first step toward wholeness

This Episode Is For You If:

You feel off balance or out of rhythm in your body or relationships

You’re craving deeper connection—to yourself, others, and Spirit

You’ve been avoiding your finances or feel disempowered with money

You sense that your modern life has disconnected you from nature

You want to live with more purpose, stability, and spiritual integrity

🧬 Sponsor: Anywhere Clinic
This episode is sponsored by Anywhere Clinic—your online destination for high-quality mental health and hormone optimization.

Whether you're exploring ketamine therapy, need psychiatric medication management, or want ongoing support from experienced clinicians, Anywhere Clinic brings expert care to you—wherever you are.

💻 Book your first appointment or explore holistic mental health options now at:
anywhereclinic.com/tori-gordon

Timestamps
00:00 – Welcome back to Part II: Expanding into wholeness
03:00 – The social body and the power of boundaries
08:00 – Conscious relationships and energy management
15:00 – How your community reflects your identity
20:00 – The financial body: money as energy and mirror
27:00 – Awareness, avoidance, and taking responsibility
32:00 – Building systems for financial stability and sovereignty
40:00 – The primal body: returning to instinct and nature
46:00 – The cost of modern disconnection and overstimulation
51:00 – The spiritual body: rediscovering inspiration and divine guidance
56:00 – Integration and daily awareness practices
59:00 – Closing: The journey of self-mastery is infinite

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What if you could see your entire life on one dashboard—your health, your mind, your emotions, your relationships, your finances—and know exactly what was in or out of balance?

In this episode of How to Stay Human, Tori Gordon and Kyle Herron introduce a new model for holistic success: the Seven Energetic Bodies.
They explore how physical vitality, mental clarity, and emotional regulation form the foundation for all other aspects of a fulfilled life.

You’ll learn:

What the 7 energetic bodies are and how they interact

Why systems don’t limit freedom—they create it

How to identify imbalance and restore harmony in your life

Practical steps to strengthen your physical, mental, and emotional bodies

The difference between reactivity and intentional creation

Why emotional expression (especially for men) is a gateway to freedom and connection

This episode will help you come home to yourself—body, mind, and heart—and build a life that supports your purpose, vitality, and peace.

00:00 – Introduction: The infinite game of self-mastery
04:45 – Outgrowing your old self & the messy middle
08:20 – Kyle introduces the 7 Energetic Bodies framework
14:30 – Why systems create sovereignty
19:10 – Physical Body: Movement, sleep & nutrition as gateways to vitality
24:30 – Tori’s journey with Function Health and personalized data-driven wellness
34:00 – Mental Body: Mastering your mind and inner dialogue
40:10 – The cost of stress and information overload
44:50 – Emotional Body: Awareness, regulation & the courage to feel
55:00 – Healing masculine conditioning around emotion
1:02:00 – Authenticity, congruence & embodied leadership
1:08:30 – The Emotional Guidance Scale & the Map of Consciousness
1:10:00 – Closing reflections & what’s coming next (Part 2)

🎧 Brought to you by Anywhere Clinic
Your modern hub for holistic mental-health care—psychiatric support, therapy, medication management, and integrative solutions to help you feel clear, calm, and connected.
👉 https://www.anywhereclinic.com/tori-gordon

🧬 Optimize your health with Function Health
Get 100+ biomarkers tested and understand your body like never before.
Go to www.functionhealth.com/torigordon
Use code TGORDON15 for $100 off your membership.

Follow How to Stay Human on Instagram → @howtostayhumanpod
Follow Tori Gordon → @thetorigordon
Follow Kyle Herron → @kyleaherron
Watch full episodes on YouTube → How to Stay Human Channel
Subscribe to the How to Stay Human Substack for deeper reflections → www.torigordon.substack.com

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In This Episode, You’ll Learn:

Why chronic disease is rising despite increased lifespan

The difference between lifespan and healthspan — and why most people are missing both

What’s broken in the current healthcare model (and how we fix it)

How Dr. Sharma integrates internal medicine, functional diagnostics, and spiritual insight

What makes concierge and longevity care different — and how it can be made more accessible

The most important biomarkers and tests for long-term health (regardless of budget)

Why healing is not just physical — it’s emotional, spiritual, and relational

How to build a personalized roadmap to prevent disease and extend quality of life

What it means to treat your body as sacred, intelligent, and worthy of devotion

🌐 Website: elitemedlv.com

Start with real data. I recommend Function Health — the most comprehensive at-home lab testing membership I've ever used.

You’ll get:

• 100+ biomarkers across cardiovascular, metabolic, hormonal, and immune health
• A full report you own and control — not just what's covered by insurance
• Two full test panels per year
• Personalized insights to help you take action on your health

💰 Use my code TGORDON15 at www.functionhealth.com/torigordon to get $100 credit toward your annual membership.

Looking for a trusted partner to support your mental clarity, emotional healing, or psychedelic-assisted care?

Anywhere Clinic is a cutting-edge virtual telehealth clinic offering psychiatric care, medication management, and at-home ketamine therapy — from the comfort of your home.

🔗 Book your consult: anywhereclinic.com/tori-gordon
Mention Tori Gordon to receive priority support and personalized care.

📬 Join the Substack — How to Stay Human essays, prompts, and podcast drops https://torigordon.substack.com

🌍 torigordon.com — Courses, ceremonies, and coaching

🎧 Subscribe on Spotify or Apple Podcasts

📱 Follow: @torigordon | @howtostayhumanpod

Send it to a friend who’s ready to reclaim their health

Tag @torigordon @kyleaherron @howtostayhumanpod and let us know your favorite takeaway

Rate and review the show — it helps us grow this movement to stay grounded, sacred, and human in a world that often forgets what matters most

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What if the hero you’ve been waiting for… is you?

In this potent and timely episode of How to Stay Human, Tori and Kyle explore the real meaning of heroism—not as a fantasy, but as a fully embodied expression of who you are, what you value, and how you choose to show up in a chaotic, rapidly changing world.

This is a soul-first, truth-telling conversation about inner conflict, spiritual leadership, aligned action, and what it looks like to become the kind of human the future needs.

We’re not just facing external crises. We’re reckoning with the dissonance between who we are and who we pretend to be. And that’s exactly where the call to courage begins.

The real reason people feel unfulfilled—even when they “have it all”

Why the greatest battle is the one happening inside of you

How superheroes are forged in times of global crisis

The power of being before performing

What it looks like to live your values when no one is watching

Why aligned action is the missing piece of most spiritual teachings

How purpose, integrity, and presence turn you into someone worth following

The difference between serving yourself and being of service

What to do when your fire has gone out—and how to reignite it

Why the future belongs to the ones who choose to show up, fully

You’re feeling disconnected from your purpose or potential

You crave more courage, clarity, and conviction

You’ve been hiding your gifts or suppressing your truth

You want to live with more integrity, presence, and impact

You’re done with playing small and ready to rise

This episode is sponsored by Anywhere Clinic—your online destination for high-quality mental health care.

Whether you're exploring ketamine therapy, need psychiatric medication management, or want ongoing support from experienced clinicians, Anywhere Clinic brings expert care to you—wherever you are.

💻 Book your first appointment or explore holistic mental health options now at
anywhereclinic.com/tori

00:00 – Welcome: The world is calling
02:30 – Superheroes, suffering, and the myths we believe
08:00 – Internal conflict as the root of external chaos
13:00 – What it means to live with integrity
16:45 – Performance vs. embodiment
21:00 – Courage, cancel culture, and spiritual leadership
28:30 – The richness in the ruins: Why the world is still worth saving
34:00 – Abundance, tech, and global progress that no one talks about
40:00 – Privilege, purpose, and the soul’s mission
46:00 – Letting go of obligation and choosing from alignment
51:00 – How to take action toward becoming your own hero
57:00 – Closing: Superheroes don’t wear capes—they make choices

If this episode moved you, share it with someone who needs the reminder that they are the one they've been waiting for.

Subscribe to How to Stay Human wherever you listen to podcasts, and join our growing community of truth seekers and soul leaders on Substack:

👉 HTSH SUBSTACK: www.torigordon.substack.com
📲 Follow us on IG: @howtostayhumanpod

Your courage to listen is the beginning.
Your choice to act is the transformation.

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How to tell ego from soul. How to sharpen discernment. How to stay sovereign in turbulent times. Tori and Kyle unpack fear vs love, attention control, nervous system health, and why nature is the model for human cooperation.

We explore the inner split (ego vs soul), why fear narratives spread fast, and how to reclaim your attention, hope, and agency. Practical practices. Clear language. No spiritual bypassing.

Watch/Listen: YouTube • Apple Podcasts • Spotify
Follow: @howtostayhumanpod

A simple test for ego vs soul decisions

Why your attention is your most valuable asset

How discernment cuts through fear, propaganda, and noise

The role of nature and community in nervous system regulation

Why optimism is strategic, not naïve

A weekly practice to anchor your mind and body

Ego is not “bad.” It’s limited. Let soul lead.

Reclaim attention → reclaim sovereignty.

The forest thrives by sharing. So do we.

Choose to opt in. Run toward your edge. Power lives there.

Practicing together beats doom-scrolling alone.

00:00 Welcome: why this conversation matters
02:36 Conflict, systems, and why fear spreads
08:29 The inner split: ego vs soul and the illusion of separation
16:04 Survival mode gone wrong; nervous system costs
17:20 Nature refuels clarity; solitude as medicine
20:46 “Wood Wide Web”: how forests share resources
23:18 Cooperation over competition
33:28 Ego isn’t bad. It’s limited. Choose sovereignty.
34:06 Stop outsourcing leadership. Reclaim your attention.
39:35 Discernment: truth vs false safety
41:32 Old systems crumble; compost the chaos
43:54 Media fear loops; choose your focus
46:16 Hope and the vulnerable; why anchors matter
50:27 Re-imagining the future we haven’t seen yet
51:27 Your dreams are closer than ever
53:50 Opt in or opt out
55:10 New earth energy; why you are here now
56:40 Prompts for next week; calling in your superpower
58:29 Close

10 minutes in nature: feet on ground, no phone. Breathe.

Attention audit: list the top 3 inputs that contract you. Replace one with a nourishing input.

Discernment check: “Does this expand me or contract me?” Act from the answer.

Community touchpoint: one call, one hug, one shared meal.

Sponsor — Anywhere Clinic
Personalized mental health care across multiple states. Psychiatry, medication management, ketamine therapy, TMS, therapy, and performance coaching. Support for anxiety, depression, ADHD, PTSD, and insomnia. Book a consult with our partner link below.
👉 Partner link: https://www.anywhereclinic.com/tori
Medical disclaimer: This podcast is for education only. Not medical advice. Ketamine and TMS require evaluation and are not right for everyone. Seek licensed care in your state.

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In Episode 3 of How to Stay Human, Tori and Kyle explore one of the biggest questions of our time: Who are we when we are no longer defined by what we do?

As AI reshapes our economy, displaces jobs, and accelerates productivity, many are facing an existential identity crisis. This episode addresses the fear, disconnection, and uncertainty many feel—and offers a radically hopeful path forward.

Tori and Kyle dive into the psychology, spirituality, and societal shifts unfolding as automation challenges our notions of value, purpose, and productivity. They discuss the end of the "function equals worth" paradigm, and how presence, creativity, and soul connection will be the new currency of the future.

You’ll hear personal stories, real-time reflections, and an invitation to reclaim your inner compass in a world that seems to be moving faster than your nervous system can process.

This episode is an anchor for those asking:

• What is my purpose if AI can do my job?
• How do I reconnect with who I am beyond output?
• How do I lead, create, and love in the face of massive change?

• Why identity loss is the deeper threat behind AI disruption
• The false promise of upskilling and universal basic income
• Masculinity, utility, and what it means to feel “needed”
• Inner child work and rediscovering play as a path to purpose
• The future of interdependence and human intimacy
• Tuning back into your joy, essence, and aliveness
• What the new human blueprint looks like—and how to embody it
• Why your presence is more powerful than your productivity

00:00 – Opening reflection: Fear, AI, and identity
02:00 – Sponsor: Anywhere Clinic
03:00 – The difference between revolution and transformation
07:00 – Why the real crisis isn’t job loss, it’s soul loss
11:00 – Function vs. value: What happens when utility is automated
15:30 – The truth about AI and advanced job displacement
21:00 – Human worth in the age of automation
24:00 – Real stories of identity loss, burnout, and rediscovery
30:00 – Inner child activation and redefining purpose
35:00 – Masculinity, safety, and new relational dynamics
42:00 – From productivity to play: A creative awakening
48:00 – Replacing roles with real intimacy and connection
50:00 – A creative renaissance is coming (and it starts now)

Mental health isn’t a luxury. It’s a necessity in a world that never slows down.
Anywhere Clinic offers holistic online psychiatric care, therapy, ketamine therapy, and more—from the comfort of your home.

Whether you’re navigating burnout, anxiety, identity loss, or want support for emotional wellness, you can book an appointment starting at just $120. Insurance may be covered.

Visit anywhereclinic.com/tori to learn more.

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In a world moving faster than ever, how do we stay grounded, real, and truly human?

In this powerful second episode of How to Stay Human, Tori and Kyle dive deep into the heart of what it means to be human, beyond the noise, beyond the performance, and beyond the algorithm. From embodiment practices to breathwork, from nature to nervous system regulation, this conversation is a call back to presence, sovereignty, and soul.

We explore why so many of us feel disconnected from ourselves, our bodies, and our purpose, and how to begin the journey home. You'll learn the power of micro-rituals, how to reframe stillness as sacred, and why imperfection might just be your greatest gift.

This is a soul-first conversation for anyone who feels the pressure to perform but longs to just be. If you've ever wondered, “Why do I feel off?” or “How do I get back to myself?”—this episode is for you.

The spiritual and biological layers of what makes us human

Why disconnection is often a result of digital overwhelm

The dangers of hyper-productivity and the machine mindset

Breath as the bridge between the seen and unseen

Kyle’s story of healing through nature and returning to the Big Island

Tori’s first awakening through intentional breathwork

Creating rituals for embodiment, creativity, and presence

Building homes within ourselves—and the relationships that walk into them

The importance of sovereignty, boundaries, and sacred pause

What’s coming next in the series: purpose, presence, and real-world integration

0:00 – Welcome + why this conversation matters now
2:20 – Sponsor: Anywhere Clinic – a holistic mental health resource
4:00 – Are we more connected or more apart?
6:15 – What our dog Leo teaches us about being human
10:20 – Tori’s definition of “staying human” and the hunger for realness
14:00 – From machine to meaning: How technology is changing our identity
18:45 – Kyle’s story: Healing and embodiment in Hawaii
23:30 – The power of presence, ritual, and slow living
29:00 – Coming back to the body and reclaiming your home
33:15 – Non-performative movement as medicine
36:30 – From awareness to expression: Why creativity is sacred
45:00 – Building rituals to open and close your day
52:00 – Living intentionally in a hyper-stimulated world
58:00 – A preview of what’s coming: legacy, intimacy, and the future of humanity

Your mental health deserves attention before crisis. Whether you're looking for therapy, medication management, or cutting-edge ketamine therapy, Anywhere Clinic offers expert virtual support for modern humans.
Visit anywhereclinic.com/tori to book an appointment for as low as $120 or check your insurance coverage.

Subscribe to the Substack: https://torigordon.substack.com
Instagram: @thetorigordon
Listen to past episodes: The Coachable Podcast / How to Stay Human
Follow our new account: @howtostayhumanpod

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