• The Ancient Superfood That Could Change Your Life
    Sep 25 2025
    Is it possible that the most powerful longevity hack on the planet has been hiding in plain sight?In this episode of How to Stay Human, Tori sits down with Catherine Arnston, founder and CEO of ENERGYbits, to talk about the science and soul behind spirulina and chlorella—two of the most nutrient-dense algae on Earth.What starts as a conversation about supplements quickly turns into a masterclass in cellular energy, detoxification, brain health, and the future of aging.Catherine breaks down how algae supports mitochondrial health, how it’s been used for decades by NASA and the UN, and why your brain, gut, skin, and hormones need this microalgae more than ever.This isn’t just another wellness trend. This is ancient wisdom backed by modern science—and it could be the simplest, most effective way to nourish your body in a world that’s moving faster than your nervous system can handle.What You’ll LearnWhy mitochondria are the #1 key to longevity, energy, and disease preventionThe role of superoxide dismutase (SOD) in protecting your cells from agingHow spirulina fuels your body and chlorella detoxifies itThe connection between algae and brain fog, perimenopause, immune health, and sleepWhy most supplements are low-quality and what to look for insteadHow to protect your body from EMFs, environmental toxins, and vaccine side effectsWhy algae may outperform fish oil, collagen, multivitamins, and protein powdersHow to use algae for travel, weight loss, workouts, GLP-1 support, and everyday vitality⏱️ Episode Timestamps00:00 – Intro: Algae as a longevity superfood03:00 – The cancer diagnosis that started it all07:30 – Spirulina vs. Chlorella: What's the difference?12:00 – How algae supports fasting, GLP-1 use, and brain health17:00 – Why bioavailable protein matters more than quantity20:00 – Why algae isn’t mainstream (yet)24:00 – The difference between food-grade and supplement-grade algae28:00 – Mitochondria 101: The power plants of your body33:00 – Superoxide dismutase (SOD) and how it protects your cells39:00 – The real cause of aging and disease44:00 – Algae, EMFs, and restoring cellular hydration50:00 – Spirulina’s cancer-fighting blue pigment55:00 – Catherine’s personal protocol and anti-aging results59:00 – Why most people are nutrient-deficient (even when eating healthy)1:02:00 – How to get ENERGYbits and use your 20% discountExclusive Listener OfferThis episode is brought to you in partnership with ENERGYbits.Get 20% off spirulina and chlorella tablets with the code COACHABLE at energybits.comThis offer never expires. It's the easiest, cleanest way to upgrade your nutrition, detox gently, and support longevity—one bit at a time.🔗 Resources & LinksBuy ENERGYbits (20% off with code COACHABLE)Follow Catherine on InstagramTori’s favorite: ENERGYbits Starter BundleLearn more at catherinearnston.comSponsor: Anywhere ClinicWe are also proudly supported by Anywhere Clinic, your virtual partner in mental wellness and peak performance.Whether you're navigating anxiety, depression, ADHD, burnout, or trauma, their holistic psychiatric team offers:Virtual medication managementKetamine therapy and integrationTalk therapy and nervous system careAffordable options with or without insuranceTori has personally collaborated with the team at Anywhere Clinic to provide care for clients seeking support beyond coaching.You deserve care that’s compassionate, customized, and convenient.Book today at anywhereclinic.com/tori and mention How to Stay Human for priority scheduling. If this episode opened your eyes to what’s possible, share it with someone who cares about their long-term health.Subscribe to the podcast, leave a review, and join our Substack to continue the journey of living well in an artificial world.Stay nourished. Stay protected. Stay human.@howtostayhumanpod | torigordon.substack.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    1 hr and 5 mins
  • Who Will You Be When the Machines Take Over? AI, Identity, and the Return to Soul
    Sep 17 2025

    In Episode 3 of How to Stay Human, Tori and Kyle explore one of the biggest questions of our time: Who are we when we are no longer defined by what we do?

    As AI reshapes our economy, displaces jobs, and accelerates productivity, many are facing an existential identity crisis. This episode addresses the fear, disconnection, and uncertainty many feel—and offers a radically hopeful path forward.

    Tori and Kyle dive into the psychology, spirituality, and societal shifts unfolding as automation challenges our notions of value, purpose, and productivity. They discuss the end of the "function equals worth" paradigm, and how presence, creativity, and soul connection will be the new currency of the future.

    You’ll hear personal stories, real-time reflections, and an invitation to reclaim your inner compass in a world that seems to be moving faster than your nervous system can process.

    This episode is an anchor for those asking:

    • What is my purpose if AI can do my job?
    • How do I reconnect with who I am beyond output?
    • How do I lead, create, and love in the face of massive change?
    What We Talk About:
    • Why identity loss is the deeper threat behind AI disruption
    • The false promise of upskilling and universal basic income
    • Masculinity, utility, and what it means to feel “needed”
    • Inner child work and rediscovering play as a path to purpose
    • The future of interdependence and human intimacy
    • Tuning back into your joy, essence, and aliveness
    • What the new human blueprint looks like—and how to embody it
    • Why your presence is more powerful than your productivity
    ⏱️ Episode Timestamps:

    00:00 – Opening reflection: Fear, AI, and identity
    02:00 – Sponsor: Anywhere Clinic
    03:00 – The difference between revolution and transformation
    07:00 – Why the real crisis isn’t job loss, it’s soul loss
    11:00 – Function vs. value: What happens when utility is automated
    15:30 – The truth about AI and advanced job displacement
    21:00 – Human worth in the age of automation
    24:00 – Real stories of identity loss, burnout, and rediscovery
    30:00 – Inner child activation and redefining purpose
    35:00 – Masculinity, safety, and new relational dynamics
    42:00 – From productivity to play: A creative awakening
    48:00 – Replacing roles with real intimacy and connection
    50:00 – A creative renaissance is coming (and it starts now)

    Sponsored by Anywhere Clinic

    Mental health isn’t a luxury. It’s a necessity in a world that never slows down.
    Anywhere Clinic offers holistic online psychiatric care, therapy, ketamine therapy, and more—from the comfort of your home.

    Whether you’re navigating burnout, anxiety, identity loss, or want support for emotional wellness, you can book an appointment starting at just $120. Insurance may be covered.

    Visit anywhereclinic.com/tori to learn more.


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    54 mins
  • What It Really Means to Stay Human in a Digital World
    Sep 10 2025

    In a world moving faster than ever, how do we stay grounded, real, and truly human?

    In this powerful second episode of How to Stay Human, Tori and Kyle dive deep into the heart of what it means to be human, beyond the noise, beyond the performance, and beyond the algorithm. From embodiment practices to breathwork, from nature to nervous system regulation, this conversation is a call back to presence, sovereignty, and soul.

    We explore why so many of us feel disconnected from ourselves, our bodies, and our purpose, and how to begin the journey home. You'll learn the power of micro-rituals, how to reframe stillness as sacred, and why imperfection might just be your greatest gift.

    This is a soul-first conversation for anyone who feels the pressure to perform but longs to just be. If you've ever wondered, “Why do I feel off?” or “How do I get back to myself?”—this episode is for you.

    What We Talk About:

    The spiritual and biological layers of what makes us human

    Why disconnection is often a result of digital overwhelm

    The dangers of hyper-productivity and the machine mindset

    Breath as the bridge between the seen and unseen

    Kyle’s story of healing through nature and returning to the Big Island

    Tori’s first awakening through intentional breathwork

    Creating rituals for embodiment, creativity, and presence

    Building homes within ourselves—and the relationships that walk into them

    The importance of sovereignty, boundaries, and sacred pause

    What’s coming next in the series: purpose, presence, and real-world integration

    Timestamps:

    0:00 – Welcome + why this conversation matters now
    2:20 – Sponsor: Anywhere Clinic – a holistic mental health resource
    4:00 – Are we more connected or more apart?
    6:15 – What our dog Leo teaches us about being human
    10:20 – Tori’s definition of “staying human” and the hunger for realness
    14:00 – From machine to meaning: How technology is changing our identity
    18:45 – Kyle’s story: Healing and embodiment in Hawaii
    23:30 – The power of presence, ritual, and slow living
    29:00 – Coming back to the body and reclaiming your home
    33:15 – Non-performative movement as medicine
    36:30 – From awareness to expression: Why creativity is sacred
    45:00 – Building rituals to open and close your day
    52:00 – Living intentionally in a hyper-stimulated world
    58:00 – A preview of what’s coming: legacy, intimacy, and the future of humanity

    Sponsor: Anywhere Clinic

    Your mental health deserves attention before crisis. Whether you're looking for therapy, medication management, or cutting-edge ketamine therapy, Anywhere Clinic offers expert virtual support for modern humans.
    Visit anywhereclinic.com/tori to book an appointment for as low as $120 or check your insurance coverage.

    Resources and Links

    Subscribe to the Substack: https://torigordon.substack.com
    Instagram: @thetorigordon
    Listen to past episodes: The Coachable Podcast / How to Stay Human
    Follow our new account: @howtostayhumanpod


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    1 hr and 12 mins
  • How To Stay Human in the Age of AI: The Origin Story
    Sep 10 2025

    In this first episode of How to Stay Human, hosts Tori Gordon and Kyle Herron begin a timely and necessary conversation about what it means to stay grounded, present, and fully human in a world defined by speed, automation, and artificial intelligence. This podcast is more than content. It is an inquiry into our shared future.

    Tori brings a background in trauma-informed somatic healing, spiritual psychology, and integrative coaching. Kyle comes from the world of exponential technology and community building, leading Abundance360’s network of over 650 entrepreneurs working at the forefront of AI and longevity. Together, they offer a rare blend of soul and system, science and spirit.

    In this episode, they explore:

    - What happens when identity is no longer tied to function or productivity

    - Why artificial intelligence is forcing a deeper reckoning with self-worth

    - The collapse of old definitions of success

    - Masculinity, intimacy, and the pressure to perform

    - Creative expression and presence as revolutionary acts

    - How to stay connected to your body, breath, relationships, and spiritual center

    Whether you are a creator, entrepreneur, seeker, or simply trying to stay present in a world that feels increasingly synthetic, this episode offers grounding, perspective, and direction. This is the beginning of a new kind of conversation. One that honors humanity, protects joy, and reclaims what matters most.

    Sponsored by Anywhere Clinic

    Anywhere Clinic provides virtual psychiatric care, therapy, ketamine treatment, and integrative mental health support for those seeking grounded, holistic healing. Whether you are navigating anxiety, depression, burnout, or simply need a reset, you can access expert care from the comfort of your home. Book your first appointment or check insurance coverage at https://www.anywhereclinic.com/tori

    Links and Resources

    Subscribe to the Substack: https://www.torigordon.substack.com

    Follow on Instagram: @howtostayhumanpod

    Follow Tori on Instagram: @thetorigordon

    Learn more about Tori: www.torigordon.com

    Learn more about Kyle: IG: @kyleaherron

    Episode Timestamps

    0:00 – Introduction to the show

    1:00 – Why How to Stay Human was created

    7:00 – Sovereignty versus codependence in the AI age

    14:00 – AI and identity loss

    22:00 – Masculinity, purpose, and emotional survival

    28:00 – Value beyond output

    35:00 – Tools for reconnection and regulation

    42:00 – Rediscovering joy and play

    50:00 – Love and presence as leadership

    56:00 – A closing invitation to stay human


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    58 mins
  • Feeling Your Way Through the Wilderness: Finding Clarity in Seasons of Uncertainty
    Aug 13 2025

    What if the darkness you’re in isn’t punishment, but preparation?
    In this soul-stirring solo episode, Tori Gordon unpacks what it means to be in the messy middle—that wilderness between who you were and who you're becoming. Through biblical metaphor, personal storytelling, and spiritual wisdom, she offers a tender and truthful roadmap for anyone navigating uncertainty, grief, transition, or the silent in-between seasons of life.

    From walking away from her marriage with no plan, to learning how to trust divine timing, Tori shares how surrendering control is sometimes the only way forward—and how the desert can become holy ground.

    Whether you're in a career shift, a breakup, a spiritual awakening, or simply unsure of what’s next—this episode is your reminder:
    You’re not lost. You’re being led.

    In This Episode
    • What the “wilderness season” really means (biblical and personal reflections)
    • Why your nervous system craves clarity but your soul longs for truth
    • The power of spiritual GPS: listening for the next prompt
    • Why trying to skip the hard part blocks your breakthrough
    • How to regulate your body when you’re in emotional disarray
    • A reframe on waiting, faith, and staying the course
    • Somatic and spiritual practices to stay grounded when life feels uncertain
    This Is For You If You're
    • Feeling disoriented, stuck, or like nothing is working
    • Going through a breakup, divorce, or major life pivot
    • Questioning your next step and craving clarity
    • Experiencing a dark night of the soul or spiritual stripping
    • Longing for alignment, guidance, and embodied truth
    Sponsored By

    Anywhere Clinic
    Holistic, expert-led mental health care at your fingertips.
    Explore ketamine therapy, psychiatric care, and coaching—all from home.
    Book your first virtual appointment for as low as $120 or check your insurance.
    Visit: www.anywhere.clinic/tori

    Resources and Links

    Subscribe to the Substack: https://torigordon.substack.com
    Instagram: @thetorigordon
    Listen to past episodes: The Coachable Podcast / How to Stay Human
    Follow our new account: @howtostayhumanpod


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    31 mins
  • The Rebirth of The Coachable Podcast: Why It’s Time to Stay Human
    Aug 6 2025

    After six years and over 250 episodes, The Coachable Podcast is evolving.

    In this deeply personal and timely solo episode, host Tori Gordon shares why the show is rebranding to How To Stay Human—a podcast for truth seekers, soul rememberers, and those longing to feel in a world that tells us to perform.

    Tori explores the spiritual, emotional, and technological shifts we’re all navigating—and why being coachable today requires more than a growth mindset. It requires courage, humility, and a return to the body, the soul, and each other.

    This episode is an invitation to slow down, grieve what’s been lost, reclaim what’s sacred, and stay human in a world that’s becoming more artificial by the day.

    🔔 Whether you’ve been with us since 2019 or just discovered the show—this is where the next chapter begins.

    In this episode, Tori shares:
    • Why she’s rebranding The Coachable Podcast to How To Stay Human
    • The collective burnout and disconnection driving this shift
    • The hidden cost of productivity, optimization, and spiritual bypassing
    • How personal grief, AI, and sacred calling intersected to birth this transition
    • A raw reflection on losing a client to suicide and what it revealed about our cultural crisis
    • What it means to be truly coachable in an era of collapse and transformation
    • A behind-the-scenes look at her upcoming book, Substack community, and partnership with Kyle
    Sponsor:

    This episode is brought to you by Anywhere Clinic – holistic, expert-led mental health care at your fingertips. From therapy and medication to ketamine-assisted treatments, they offer accessible support for your nervous system and soul.

    🧠 Book an appointment today at www.anywhere.clinic/tori – starting at just $120 or covered by insurance.

    What to Expect from How to Stay Human:

    Coming up in this new season:

    Feeling Your Way Through the Wilderness: navigating uncertainty and grief

    Spiritual Sovereignty in the Age of AI: reclaiming truth in a world of algorithmic influence

    The Future of Medicine and Soul-Centered Healing with Dr. Sharma

    Radical Honesty in Relationship, co-hosted with her partner Kyle

    This is not just a podcast—it’s a movement.
    It’s a prayer.
    It’s a lifeline back to what matters most.

    🔗 Stay Connected:

    🌱 Subscribe on Substack: https://torigordon.substack.com
    📸 Instagram: @thetorigordon
    🎥 YouTube: youtube.com/@torigordon
    🎧 Listen on Spotify + Apple Podcasts
    🤍 Join the movement: #HowToStayHuman


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    24 mins
  • This Kind of Love Is Possible: Our Full Love Story
    Jul 11 2025

    Welcome back to The Coachable Podcast! In this heartfelt and transformative episode, I’m joined by my partner and divine counterpart, Kyle Herron, for our very first public conversation about how we met, how we fell in love, and how we’re co-creating a conscious relationship built on sovereignty, truth, intimacy, and spiritual alignment.

    This isn’t just our personal story—this episode is a roadmap for anyone seeking sacred partnership, emotional safety, and deep, embodied love in a modern world that often settles for performance over presence.

    Whether you’re in a relationship, healing from heartbreak, or calling in your life partner—this episode will remind you that the love you truly desire is possible when you’re brave enough to choose yourself first.

    🔍 In this episode, we explore:

    Our full love story—from Burning Man to divine union

    What conscious partnership actually looks like (with real-life examples)

    How to know when you’re ready to receive the love you want

    Why personal sovereignty and nervous system safety are foundations for real intimacy

    The power of sacred agreements, masculine/feminine polarity, and emotional regulation

    What we’ve learned about love, grief, self-worth, and God’s timing

    ❤️ Key Themes:

    How to attract aligned love

    Spiritual partnership in the age of AI and disconnection

    Sacred masculine & divine feminine dynamics

    Navigating heartbreak, grief, and healing through relationships

    Healthy relationship communication & emotional safety

    Radical honesty, vulnerability, and co-creation in partnership

    Building a relationship that honors individuality and devotion

    🔗 Links & Resources:

    📩 Subscribe to our Substack: How to Stay Human
    📸 Follow our couples page: @thefairytalefrequency
    📲 Follow Tori: @coachtorigordon
    🎙️ Watch more episodes: youtube.com/@torigordon
    🌐 Learn more about our coaching & offerings: www.torigordon.com

    💙 Sponsor Spotlight:

    This episode is sponsored by Anywhere Clinic — your go-to destination for holistic mental health care that meets you where you are. From therapy and medication management to cutting-edge treatments like ketamine-assisted therapy and TMS, Anywhere Clinic helps you process trauma, regulate your nervous system, and step into the life you’re here to live.

    💻 Visit www.anywhere.clinic/tori to book a session for as low as $120 or check to see if your insurance covers it.
    You don’t have to wait for a crisis to seek support—thriving is possible right now.

    💬 Favorite Quotes:

    “What our relationship is to us—and to the world—isn’t something you come by easily. It’s something forged in the fire.”
    “You don’t call in your king by shouting into the void. You call him in by deeply choosing yourself.”
    “Love and truth are the same thing. If it’s not true, it’s not love.”


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    2 hrs and 23 mins
  • How To Know If You're Actually Healthy:The Truth About Biological Age, Functional Medicine & Personalized Healing
    Jul 2 2025

    Are you actually healthy—or just assuming you are because your doctor hasn’t called?

    In this powerful solo episode of The Coachable Podcast, Tori Gordon breaks down one of the most transformative health revelations of her life: discovering her biological age and how it gave her real data to take charge of her physical, mental, and emotional well-being. Tori shares her deeply personal journey—from struggling with fatigue, low libido, ADHD, and hormonal imbalances to discovering functional medicine, reversing her biological age, and becoming a participant in her healing rather than a passive patient. If you’ve ever felt off, foggy, or frustrated by “normal” lab results that didn’t reflect how you truly feel, this episode will show you a new path forward—one that’s data-informed, body-connected, and deeply empowering.

    🔍 What You’ll Learn:

    What biological age is and how it differs from chronological age How Function Health gives you access to over 100+ biomarkers most doctors never test Why your environment, stress, sleep, nutrition, and relationships all affect your cellular health Tori’s personal results (hint: her biological age is 18) How to reverse your biological age through epigenetics and lifestyle optimization How combining data + intuition leads to powerful, personalized healing The #1 mental health resource that’s changed Tori’s life: Anywhere Clinic 🧬

    Mentioned in This Episode:

    Function Health: Founded by Dr. Mark Hyman, this platform empowers you with advanced diagnostics across every major body system—from hormones to micronutrients. Tori explains exactly how it works and why it’s the future of healthcare.

    Anywhere Clinic: A virtual psychiatric and mental health clinic offering medication management, ketamine therapy, and talk therapy for those seeking transformational care from home.

    💡 Key Takeaway: You don’t have to wait for a crisis to take your health seriously. Your biological age is a powerful metric for how your body is truly functioning—and it’s reversible. With personalized health data and aligned lifestyle choices, you can optimize your performance, extend your longevity, and feel more alive than ever.

    🔗 Resources & Links:

    🌐 Function Health Membership – Get real data on your biomarkers and biological age: https://my.functionhealth.com/signup?code=TGORDON15&_saasquatch=TGORDON15

    🧠 AnywhereClinic.com/tori – Virtual mental health care starting at $120

    ✍️ Drop your biomarkers into AI (like ChatGPT) to co-create a personalized health protocol Love This Episode?

    Tag @thetorigordon and share your biggest takeaway on IG! If this episode inspired you, send it to a friend who’s struggling with brain fog, burnout, or chronic fatigue—it could change their life.

    🩺 Subscribe to The Coachable Podcast for more tools, truths, and transformations every week.

    🎧 Listen on Apple Podcasts 🎧 Listen on Spotify


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    21 mins