How to Stay Calm When You’re Being Tested
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How to Stay Calm When You’re Being Tested
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About this listen
This isn’t about staying calm on a good day.
This is about staying calm when someone disrespects you, challenges you, or tries to get a reaction out of you — and your ego is ready to fire back.
In this episode, we break down real-life situations where you’re likely to lose your cool — and teach you how to hold your ground without losing yourself.
You’ll learn:
What “being tested” actually looks like in daily life
How ego hijacks your reactions
What real calm sounds like — not silence, but self-respect in motion
How to control your response without suppressing your truth
This isn’t anger management.
This is identity management — in real time, under real pressure.
AI Monk teaches you how to protect your peace without performing it.
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