Want to set better boundaries without guilt—or burnout? Meet Suzanne Culberg, aka The Nope Coach, who helps over-givers finally say no with love, clarity, and self-respect.

In this powerful and refreshingly real conversation, Suzanne joins Joy to explore why so many sensitive souls struggle with boundaries, especially in relationships, parenting, and even gift-giving. You’ll hear practical ways to reclaim your energy, why people-pleasing doesn't serve your soul, and how to shift from reactive to empowered responses—without being rude or cold.

Whether you're an empath, intuitive, or just someone who feels stretched too thin, this episode will help you finally start honoring your needs and set limits that feel good on a soul level.

🔑 You’ll Learn:
• Why boundary-setting is not selfish (and what it actually creates space for)
• How to say “no” clearly—and kindly
• The subtle difference between asserting a boundary and being perceived as rude
• Ways to model healthy boundaries with children, friends, and partners
• How to reset your people-pleasing habits without guilt

Show Notes:

Bio: Suzanne Culberg is ‘The Nope Coach’ who helps over-givers and people pleasers learn to set boundaries and say 'No' without feeling like a b!+ch

Suzanne is known for being direct AF and for her wacky t-shirts. She lives in Sydney, Australia with her husband and 2 awesome children.

Her book: The Beginning is Sh*t -BY SUZANNE CULBERG

Connect with Suzanne:

https://www.suzanneculberg.com/newsletter

My e-mails rock! 🎸🎶

And they’re how you access unique content, offers and fun!

https://www.suzanneculberg.com

https://www.instagram.com/suzanne_culberg

https://www.youtube.com/@suzanneculberg

https://www.facebook.com/suzanneculberg

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