How to Reclaim Yourself
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How to Reclaim Yourself
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About this listen
In this soul-stirring episode of That’s Not Okay, Alyssa opens up about her own journey of surviving toxic love—and how she’s rising from the rubble. This episode dives into the messy process of leaving an emotionally abusive partner (especially when marriage and legal ties are involved), the ways the abuse often continues after the relationship ends, and why abusers won’t let go.
But more than that, this episode is a call to reclaim yourself.
You’ll hear real talk about:
- What abuse looks like—especially the subtle kind
- Why your healing doesn’t need their apology
- How to spot post-breakup control and manipulation
- Why it’s not your job to “fix” someone who hurt you
- What post-traumatic growth actually looks like—and how to get there
This isn’t about bitterness. It’s about bravery, boundaries, and becoming who you were always meant to be.
If you’ve ever doubted your worth or wondered if you were the problem—this episode is for you.
✨ You are not broken. You are breaking through.
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