Ever feel like the world is just too much sometimes? Like your nervous system is lit up before you've even had your coffee?

In this short, soul-grounding episode, we’re talking about what it means to truly take care of your inner world.

I’m sharing what happened when I slipped back into old habits—doomscrolling, attention scattering, letting the algorithm run my nervous system—and how a return to intentional self-care shifted everything.

You'll hear:

• Why tending to your inner atmosphere is the ultimate act of self-leadership
• How summer disrupts routines (and why you’re not broken because of it)
• The fascinating work of Dr. Masaru Emoto—and how our words and thoughts might shape our inner landscape
• The real root of confidence (hint: it starts way before you speak or act)
• A powerful invitation to recalibrate your attention as we enter a new season

This isn’t about tuning out the world. It’s about reclaiming your energy so you can meet it from a grounded, powerful place.

Let’s call ourselves back.

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