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Is everything you thought you knew about health actually wrong?

From seed oils to sugar, ultra-processed foods to the great meat vs. plant debate—wellness trends are more confusing than ever. In this episode of Consciously Alive, Phoebe sits down with Laura Lam, a nutrition expert who isn’t afraid to question the mainstream narrative. Together, they unpack the myths, the marketing, and the actual science behind today’s hottest (and most controversial) wellness topics.

In a world flooded with conflicting advice, how do you know what’s truly good for your body? Should you be cutting out certain foods, or is it all just clever marketing? This episode is all about finding what actually works for YOU—without fear-mongering or misinformation.

In This Episode, You’ll Learn:

✓The biggest wellness myths and why they’re so convincing
✓ What the food industry isn’t telling you about ultra-processed foods
✓ The truth about seed oils—are they really toxic?
✓ How to eat for gut health, hormone balance, and long-term wellness
✓ Why the standard nutrition guidelines might not be the best for everyone
✓ How to make informed food choices without fear or restriction
✓ Simple swaps to reduce inflammation and boost energy

BONUS: Practical tips for ordering at restaurants and avoiding hidden health pitfalls in your diet!

Tune in now and take control of your wellness journey!

Follow Laura on Instagram @lauralamnutrition

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Links & Resources:

✨Follow Phoebe on Instagram
✨Join The Self Care Space
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✨Visit Phoebe's Website
✨Subscribe & Leave a Review – It helps more people find the podcast!

Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre

Love,

Phoebe x

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