How to Manage Fear
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How to Manage Fear
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About this listen
In this episode I talk about how to manage fear so you can keep stepping out of your comfort zone to chase your dreams.
We talk about what to do when fear feels really large and it's taking over. We talk about how to regulate your nervous system so you can feel grounded again. Then, we talk about how to flip the script on fear and see it's coming as a positive sign. Ultimately, we learn how to put it in it's proper place so we can get on and do the scary thing anyway.
This is a hugely important skill for artists in particular. We have to be so courageous to do what we do. I hope this helps to support you!
Recommended Reading:
Hello Fears by Michelle Poler
Burnout by Emily Nagasaki
If you like this episode, definitely tune in because there will be a new episode every Friday.
To be invited to a free coaching class on how to create an abundant mindset, leave me a review (or a rating and comment on Spotify), take a screenshot of it, and email it to jenny@jennykiehn.com. I look forward to meeting you!