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Starre Parrish Cannon joins to talk about mental health and holistic wellness. She shares what lead her to become a licensed counselor and entrepreneur in the health and wellness industry.

Affordable Therapy Resources:
https://openpathcollective.org/
https://latinxtherapy.com/

Follow Starre on Instagram:
@holisticlovellc

https://holisticlovellc.com/shop/

If you enjoyed the episode subscribe to How to Liv With Viv and follow the podcast on social media for updates on the next episode.
Instagram: @howto.livwithviv
Facebook: How to Liv With Viv
Twitter: @howtolivwithviv
If you have a story you would like to share let's link up! Email me at howtolivewithviv@gmail.com

I would love any and all feedback so feel free to leave a review on Apple Podcast! If you do send me the screenshot and I will send you a sticker!

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In this episode, Matt Le, owner of Allergic ll Average joins me to talk about what shifting your mindset actually looks like!

Matt shares what experiences lead him to create Allergic ll Average the brand, what he has learned so far, and what it truly means to shift from the norm. He explains who/what has helped him along the way.

If you resonate with his story give him a follow at:

Instagram:
@matt_le54
@allergic2avg

Facebook:
Matt Le
Allergic ll Average
The AllA Challenge Group

visit allergic2avg.com to learn more and support the brand!

If you enjoyed the episode subscribe to How to Liv With Viv and follow the podcast on social media for updates on the next episode.
Instagram: @howto.livwithviv
Facebook: How to Liv With Viv
Twitter: @howtolivwithviv
If you have a story you would like to share let's link up! Email me at howtolivewithviv@gmail.com

I would love any and all feedback so feel free to leave a review on Apple Podcast! If you do send me the screenshot and I will send you a sticker!

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Joining me for this episode is Gigi. She shares her experience with being Chinese during our current political climate, why she started her own podcast, and how she keeps sane amidst everything. Thank you Gigi so much for sharing your story with us!

To follow Gigi on her journey go to:

Instagram: @jingmin21
Podcast Instagram: @theunscriptedgemini

If you enjoyed the episode subscribe to How to Liv With Viv and follow the podcast on social media for updates on the next episode.
Instagram: @howto.livwithviv
Facebook: How to Liv With Viv
Twitter: @howtolivwithviv
If you have a story you would like to share let's link up! Email me at howtolivewithviv@gmail.com

I would love any and all feedback so feel free to leave a review on Apple Podcast! If you do send me the screenshot and I will send you a sticker!

Support the show

Send us a text

Joining me for this episode is Vincent Hearon. He shares his experience with loneliness and how he managed the most lonely he has ever felt with us. Vincent is currently serving in the U.S. Navy. Being stationed all over, he had to learn to love who he is and accept himself fully.

If you enjoyed the episode subscribe to How to Liv With Viv and follow the podcast on social media for updates on the next episode.

Instagram: @howto.livwithviv
Facebook: How to Liv With Viv
Twitter: @howtolivwithviv

If you have a story or experience you would like to share let's link up! Email me at howtolivewithviv@gmail.com

To follow Vincent on his journey go to:

Instagram: @hearonpics
Youtube: Vincent Hearon
Twitter: @hearontweets

Thanks for listening! I would love any and all feedback so feel free to leave a review on Apple Podcast! If you do send me the screenshot and I will mail you a How to Liv With Viv sticker to thank you for your support :)

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For this episode I decided to ride solo. I share my own personal experiences with self doubt, where it is present in my life, and how it effects things in my life. I recently decided that I was tired I staying complacent in certain areas of my life because I did not believe in my abilities so I share what has helped me so far.

Hope everyone enjoys!

Be sure to follow @howto.livwithviv on my new Instragram page for all things podcast related.

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On this episode my friend Lili shares how she dealt with growing up in a very traditionally strict latino household. She felt like she was ready to take the next step with her long term boyfriend and had to face the repercussions that came with steering off the path her mother had laid out for her and expected of her.

Follow Lili via Instagram:
@lilibugthethug

If you have not already be sure to follow the NEW podcast Instagram page:
@howto.livwithviv
Via twitter:
@howtolivwithviv
Via Facebook
@howtolivwithviv


Thank you for listening! If you enjoyed the show leave a review! :)

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For this episode my lovely friend Sol joins me. We talk about depression, how we first got diagnosed, what meds were like for us, and how we found healthier coping mechanisms to deal with our depression.

This is not an easy topic to speak about, so I want to thank Sol for being willing to discuss her person experience on the show.

If you ever feel like you are battling alone, PLEASE reach out to me or a loved one. You do not have to suffer in silence.

You can reach me on instagram via:
@viviiish
@howto.livwtihviv

Via Twitter:
@viviiish
@howtolivwithviv

Via Facebook:
How To Liv With Viv

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For this episode Bri Nelson joins me to speak on her experience as a young black woman. She is open and honest about her past growing up in the suburbs of Dallas, TX. We share experiences both of our experiences with colorism in our cultures, and talk about ways to keep your mental stability in tack while also doing your part in the BLM movement. This episode is intended to be informative and a safe space for us to share our thoughts and experiences, and hope someone may feel enlightened or learn something new from our conversation.

For more information on how to be a part of the Black Lives Matter movement please visit:


https://blacklivesmatter.com/

Organizations to follow on social media:

• Antiracism Center: Twitter
• Audre Lorde Project: Twitter | Instagram | Facebook
• Black Women’s Blueprint: Twitter | Instagram | Facebook
• Color Of Change: Twitter | Instagram | Facebook
• Colorlines: Twitter |

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