How to Listen to Your Body (Without Overthinking It)
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How to Listen to Your Body (Without Overthinking It)
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About this listen
Your body is always communicating—through tension, fatigue, tightness, and sensation. The question is: are you listening?
In this video, we’ll talk about why tuning into your body might feel hard (or even unsafe), how to begin gently, and why this simple practice is the foundation of emotional healing and self-trust.
✨ Want guided support returning to your body?
Book a Healing Session: https://www.ashley-joshua.com/sessions
Try a Gentle Start Session if you’re new to somatic work: https://www.ashley-joshua.com/gentle-start-session
You’re not broken.
You’re wise.
And your body has something to say.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.