How to Lift Heavier Without Heavier Weights
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How to Lift Heavier Without Heavier Weights
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About this listen
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This episode follows up on last week's discussion about lifting heavy by providing practical strategies to increase workout intensity without purchasing expensive equipment. We'll address the common problem of having lighter weights (typically 10-15 lb dumbbells) but wanting to progress beyond their current capacity.
Listen to that first episode here
Topics covered in today's episode:
- The Cost Reality of Home Weights
- Tempo Variations - Slowing Down Movement
- Concentric vs Eccentric Motion
- Time Under Tension
- Range of Motion and Position Changes
- Volume Strategies (Supersets)
- Creative Alternatives
Links Discussed:
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What does “Lifting Heavy” mean for women over 40?
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30+ Non-Gym Ways to Improve Your Health (free download)
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YouTube: @AmyConnell