💔 Struggling to forgive yourself for past mistakes?

In this episode of the Self Help Show, Gina-Margaret Tiger reveals how self-forgiveness is the ultimate act of healing and personal growth. Whether you’re dealing with shame, regret, or self-sabotage—this episode gives you the tools to let go and move forward with clarity and compassion.

🧠 What You’ll Learn:

00:00 – Why We Struggle to Forgive Ourselves

02:15 – Guilt ≠ Growth: The Truth About Shame

05:10 – How Self-Blame Creates Emotional Blockage

07:20 – The 3-Step Self-Forgiveness Blueprint

10:00 – “The Mirror Apology” & Daily Self-Compassion Tools

12:45 – The Forgiveness Prayer That Changed My Life

15:00 – Releasing the Past & Moving Toward Purpose

❤️ Episode Highlights:

• Why holding on to guilt keeps you emotionally stuck

• How to separate your identity from your mistakes

• Self-compassion tools to rewire your inner critic

• A neuroscience-backed guide to healing & self-love

📝 Journal Prompt:

“What mistake have I allowed to define me—and how would it feel to let it go today?”

📿 Affirmation:

“I forgive myself. I am worthy of peace, joy, and a second chance.”

🌱 Action Step:

Practice “The Mirror Apology” and repeat:

“I made a mistake, and I still deserve love and happiness.”

💥 This episode is your permission slip to stop suffering in silence and start living in wholeness.

✨ Share this with a friend stuck in shame or self-blame—and let’s heal together.

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