Let’s be real—none of us get through life without messing up. But what if the way we apologize could actually bring us closer, deepen trust, and create real transformation?

In this raw and reflective episode of The Bestie Perspective, Lauryn shares her biggest takeaways from “Fuck Up Better: Gold Standard Apologies,” a powerful workshop led by sexual integrity coach and consent educator Mischa Byruck. We’re talking all about what makes a truly meaningful apology, how to move beyond shame, and why accountability is one of the most healing gifts we can offer (and receive).

Together, Lauryn, Hannah, and Aylen unpack the six steps of a Gold Standard Apology and get real about the cringe, the growth, and the freedom that comes from owning our mess-ups with love and integrity.

Whether you’ve ever given a half-hearted “sorry” or been on the receiving end of one, this episode will give you tools to repair, reconnect, and fuck up better.

Connect with Mischa on Instagram Here👉@mischabyruck

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