In this episode, we are joined by the wonderful Mirna Valerio, a best-selling author, content creator, and accomplished ultra runner and multisport athlete. Mirna discusses how she learned to embrace new sports and hobbies during a long break from running. Whether you take an intentional or forced break from running, you’ll learn a lot from her discussion on identity, the mental side of a break from running, and more.

In this episode, you’ll learn from her about:

• Identity and running
• How she ventured into other sports, including cycling and skiing
• Mindset shifts from running to broader training
• How to embrace being a beginner in a new sport
• How to know if you should take a break from running
• Why it is beneficial to expand to sports and hobbies beyond running

This episode is sponsored by:

• Tifosi Optics: Shatter-proof, anti-bounce, comfortable, and stylish sunglasses made for running. Get 20% off using this link!
• BodyBio: Research-backed, practitioner-trusted supplements. Use code AMANDA25 for 25% off at https://runtothefinish.com/bodybio/

Let’s stay connected:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Mirna at https://themirnavator.com/ and https://www.instagram.com/themirnavator/
• Join our community at patreon.com/treadlightlyrunning
• Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/
• Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/
• Hundreds of evidence-based training tips on Laura’s website: https://lauranorrisrunning.com/
• Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en
• Thousands of running gear reviews and training guides: https://runtothefinish.com/

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Please rate, review, and subscribe on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or follow and comment on Spotify. If you enjoyed this episode, please share with a friend!