When you keep hearing that you need to love yourself, and nobody gives you instructions in how, it’s easy to feel stuck (and not any more loved). But self-loving people are not a different breed of human being: they’ve just internalized certain lessons earlier in life. In this episode, we’ll do our best to articulate...

The post How to Love Yourself, Too (Ep. 14) appeared first on The Morpheus Clinic for Hypnosis.

If you’ve had an experience that overwhelmed your ability to cope, or when you’ve been in an environment where you were regularly unable to cope, you’ve experienced psychological trauma. In this episode, we share seven principles for living well with our wounds and speeding our journeys toward healing and recovery. Trauma is common. Depending on...

The post How to Live Well After Trauma (Ep. 13) appeared first on The Morpheus Clinic for Hypnosis.

In this episode, we advocate for capital-letter Truth, Morality and Beauty in our purportedly post-modern world, and we argue that these ideals are not quaintly outdated, but necessary for society to function and for you (as an adult) to be at your happiest: Pursuing truth, morality and beauty are worthwhile goals even in modern times,...

The post Truth, Morality and Beauty: Not Just for Victorians (Ep. 12) appeared first on The Morpheus Clinic for Hypnosis.

Since the dawn of time, philosophers have grappled with how to cope with our knowledge of death, both when it happens to loved ones and when it happens to us. In this episode, we do our best to answer this age-old question, referencing both traditional wisdom and more recent thought. Bonus content: Luke demonstrates that...

The post Memento Mori: Facing the Inevitable (Ep. 11) appeared first on The Morpheus Clinic for Hypnosis.

If you do adult life well enough, eventually you’ll be considered such an exemplar of adult behaviour that your boss will ask you to lead other people, or you will naturally end up being a leader by virtue of having more skill or knowledge. But promotions don’t usually come with an instruction manual, and too...

The post How to Be a Leader (Ep. 10) appeared first on The Morpheus Clinic for Hypnosis.

So many of us grew up hearing from adults that work is necessarily hard, or that money is necessarily hard to come by. Yet younger generations have exceeded their parents in many ways, and work does not need to be an exception. In this episode, we share some principles for how to find meaning and...

The post What They Didn’t Teach You About Work and Money (Ep. 9) appeared first on The Morpheus Clinic for Hypnosis.

For the first 18 years of your life, your parents were responsible for ensuring that you had adequate food, clothes and shelter. Once you reach adulthood, it’s you, not your parents, who hold this responsibility. But unless we’ve been show how to perform acts of self-care, and why we need to, they often elude us....

The post How to Care for Your Body (Ep. 8) appeared first on The Morpheus Clinic for Hypnosis.

By the time we reach adulthood, we’re expected to be responsible for our own thoughts and emotions: we can’t just blame other people every time we’re unhappy or upset. But if you didn’t learn how to be happy and relaxed in childhood, how can you expect to be happy and relaxed in adult life, when...

The post How to Care for Your Mind and Emotions (Ep. 7) appeared first on The Morpheus Clinic for Hypnosis.