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How to Be an Adult

How to Be an Adult

By: Luke Chao and Pascal Langdale
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About this listen

 Do you find yourself wishing that your parents had taught you more about how to take care of yourself, your emotions and your health? This show offers practical guidance for outwardly successful but inwardly lost adults like you. It’s the philosophy of life that you should have received when you turned 18, but didn’t. Each episode attempts to arrive at principled answers to a single question about how we might find happiness and peace. We are driven by a mission to democratize self-assurance.Copyright © 2023 Morpheus Hypnosis Ltd. Hygiene & Healthy Living Personal Development Personal Success Social Sciences
Episodes
  • How to Think About Time (Ep. 27)

    How to Think About Time (Ep. 27)
    Aug 12 2025

    In this episode co-hosted by Luke Chao and Kate Voss, we discuss how we might maturely relate to time. It’s less about time management, and more a philosophy of how one might make the most out of your 16 waking hours in a day: Time management is crucial for adults to balance work, leisure, and...

    The post How to Think About Time (Ep. 27) appeared first on The Morpheus Clinic for Hypnosis.
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    Less than 1 minute
  • How to Cope with Uncertainty (Ep. 26)

    How to Cope with Uncertainty (Ep. 26)
    Jul 16 2025

    Most of our anxiety comes not from what actually happens, but from what we imagine might happen in an uncertain future. In this solo episode with Luke Chao, he speaks about how to face the future with clarity: The things you’re stressed about today will likely be handled by your future self with the maturity...

    The post How to Cope with Uncertainty (Ep. 26) appeared first on The Morpheus Clinic for Hypnosis.
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    Less than 1 minute
  • What Makes a Relationship Successful (Ep. 25)

    What Makes a Relationship Successful (Ep. 25)
    Jun 16 2025

    Kate is the newest member of our team at The Morpheus Clinic for Hypnosis, and in this episode, she and Luke discuss some of the hallmarks of a successful relationship. We offer suggestions for listeners at every stage in their relationship journey: Successful relationships begin with a positive relationship with oneself, characterized by self-love and...

    The post What Makes a Relationship Successful (Ep. 25) appeared first on The Morpheus Clinic for Hypnosis.
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    Less than 1 minute
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