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How to Be Patient

How to Be Patient

By: Human Content
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Summary
 You may have noticed a new trend lately. Everyone is loud and proud about their mental health struggles (and thank goodness)! For practitioners, this movement is as exciting as it is frustrating. As each mental health taboo falls by the wayside as it enters the cultural zeitgeist, a new aspect of our specialty thus emerges. One we just don’t have enough hours in the day to keep track of, let alone engage with. From better understanding our patients’ (and our own) relationships with their conditions in a changing world, it’s more important than ever that we learn: HOW TO BE PATIENT! Each week, join Dr. Preston Roche (Psychiatry Resident & Digital Influencer) and Dr. Margaret Duncan (Psychiatrist & Content Creator) on their quest to better understand the patients we dedicate our lives to and the evolving paths they’re bound to travel beyond the clinic. By engaging with stories and perspectives that challenge our shared understanding of a condition, we hope you’ll similarly gain new perspectives as we look at our patients, and their mental health struggles, with further nuance and empathy. (And with Dr. & Lady Glaucomflecken producing, we've been mandated to include plenty of weird medical jokes too). Speaking of which, a key part of this is hearing YOUR stories! What’s changed your understanding of patient care? Do you have an experience that shines new light on something we’ve discussed on-air? Get in touch at: howtobepatientpod.com© 2026 Human Content, Inc., Glaucomflecken, LLC, Preston Roche, and Margaret Duncan. All rights reserved. Hygiene & Healthy Living Personal Development Personal Success Physical Illness & Disease Psychology Psychology & Mental Health
Episodes
  • Is it those damn phones? Internet “Addiction” & Clinical Pearls

    Is it those damn phones? Internet “Addiction” & Clinical Pearls
    Nov 9 2026
    Today, Margaret and Preston return to the topic of internet and screen use, assisted by the framework by the AAP of the “Five C’s of Media Use”. They compare different ages and best practices for screen use, then take it all the way to recommendations for adults! Resources referenced below, plus some additional ones from Margaret. Five C’s of Media Use: https://www.aap.org/en/patient-care/media-and-children/center-of-excellence-on-social-media-and-youth-mental-health/5-cs-quick-guide/ Toddlers 5Cs: https://downloads.aap.org/AAP/PDF/CoE_5Cs_Toddlers_Final.pdf Young Teens 5Cs: https://downloads.aap.org/AAP/PDF/CoE_5Cs_Young_Teens_Final.pdf Older teens 5Cs: https://downloads.aap.org/AAP/PDF/CoE_5Cs_Older_Teens_Final.pdf Internet Addiction: https://pmc.ncbi.nlm.nih.gov/articles/PMC3480687/pdf/CPSR-8-292.pdf PMID scale:https://pmc.ncbi.nlm.nih.gov/articles/PMC4035908/ Social comparison and problematic social media use: Relationships between five different social media platforms and three different social comparison constructs: https://www.sciencedirect.com/science/article/abs/pii/S0191886922003701 Watch on YouTube: @itspresro Listen Anywhere You Podcast: Apple, Spotify, PodChaser, etc. — Produced by Dr Glaucomflecken & Human Content Get in Touch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠howtobepatientpod.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 mins
  • Optogenetics with Dr. Singh Alvarado

    Optogenetics with Dr. Singh Alvarado
    Nov 2 2026
    In today’s episode Margaret and I are joined by Dr. Singh Alvarado a PhD neuroscientist to talk about the mysteries and beautiful applications of optogenetics. We discuss how the science came to be, why it won the nobel prize and what weird sci-fi level things it could be used for in the future. Watch on YouTube: @itspresro Listen Anywhere You Podcast: Apple, Spotify, PodChaser, etc. — Produced by Dr Glaucomflecken & Human Content Get in Touch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠howtobepatientpod.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 mins
  • Thinking about Thinking (brief episode with Preston)

    Thinking about Thinking (brief episode with Preston)
    Oct 26 2026
    In this solo episode with Preston we (me) discuss the neuroscience concept of metacognition and how it may apply to some of our conceptualization of current psych illnesses, along with some loose ruminating of course. For a more comprehensive and scientific review, look here!https://www.nature.com/articles/s41583-026-01081-x Watch on YouTube: @itspresro Listen Anywhere You Podcast: Apple, Spotify, PodChaser, etc. — Produced by Dr Glaucomflecken & Human Content Get in Touch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠howtobepatientpod.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    16 mins
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