In this inspiring episode of Ladies Who Leap, host Lisa Andria is joined by Vicki Gold—retired physical therapist, transformational speaker, and proud 80-year-old author—to talk about what it really takes to age gracefully, powerfully, and purposefully. Her book, Aging Safely, Wisely, and Well - A movement and mindset guide for older adults, is available on Amazon and any other bookstores online.

Vicki shares her personal journey from childhood caregiver to hands-on healer, and how movement, mindset, and self-talk became the foundation for her longevity and vitality. Drawing from decades of clinical expertise and transformational training with Landmark Worldwide, Vicki reveals her signature ABC Method for Mind-Body Fitness—Alignment, Breathing, and Centering—as well as the inner work of Attitudes, Beliefs, and Commitment that drive meaningful, lasting personal growth.

This episode is a must-listen for ambitious women over 40—especially executives, entrepreneurs, and lifelong learners—who are ready to redefine what aging looks and feels like, embody more self-love, and unlock their next chapter with intention and vitality.

Whether you're navigating midlife reinvention, seeking a more empowered relationship with your body, or curious about the mindset shifts that keep you mentally and physically strong, this conversation will leave you uplifted and ready to leap.

🔹 Topics covered:

• How to build mind-body awareness for graceful aging
• The power of self-talk to shift your physical and emotional state
• Why posture, breath, and centering matter more than ever
• Changing lifelong limiting beliefs after 40, 50, 60—and beyond
• A behind-the-scenes look at writing a transformational book at 80

🎧 Tune in and learn how to stay youthful in your body and radiant in your spirit—no matter your age.

To learn more about Vicki Gold, PT, MA go to these links:

• FACEBOOK: https://www.facebook.com/TheraFitness
• LINKEDIN: https://www.linkedin.com/in/cvickigoldptma/
• INSTAGRAM: https://www.instagram.com/c.vicki.gold/

To learn more about our host, Lisa Andria, go to www.ladieswholeap.com

Lisa is an Emotional Transformation Specialist helping women transform from stuck, scared or lost to clear, confident & reawakened.