How to Actually get Stronger - Smart Tips to Build Real Strength
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How to Actually get Stronger - Smart Tips to Build Real Strength
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About this listen
Life feels better when you’re strong, confident, and fully in your power. Today, we’re talking about how to actually get stronger in the gym—not just tired, not just sweaty—strong.
we will cover:
Why strength matters
Tips to actually get Stronger
Rest - and why it matters
Food - how to support your strength goals
and What not to do
Follow me @virgbain
We are currently working on coaching a group of women to get Srong AF if you want to join the Team Strong Girls send me a DM or email me virginia@teamstronggirls.com
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