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Are you tired of strict diets, confusing intermittent fasting apps, and feeling like food is controlling your life? In this episode of The Strong[Her] Way, I’m breaking down time-restricted eating (TRE) — a simple, sustainable approach that busy moms over 30 can actually stick with.

I’ll share my own story of trying extreme fasting windows (and why they backfired), plus the science behind why TRE works for fat loss, hormone balance, energy, and even better sleep. Most importantly, you’ll learn how to use this tool without obsessing over calories, tracking every bite, or feeling like you’re failing if you don’t do it perfectly.

Whether your goal is losing weight, boosting energy, improving digestion, or just creating more freedom around food, TRE could be the game-changer you’ve been waiting for.

What You’ll Learn in This Episode:

• What time-restricted eating is (and how it’s different from intermittent fasting)
• Why busy moms over 30 can benefit most from TRE
• How TRE supports fat loss, hormones, digestion, and sleep
• Why when you eat can be just as important as what you eat
• Practical ways to start TRE today without rigid rules or calorie counting
• How to experiment with eating windows that actually fit your lifestyle

Time-restricted eating isn’t about punishment or restriction — it’s about working with your body’s natural rhythm so you can stress less about food and feel more energized, strong, and confident.

Resources & Links Mentioned in This Episode:

• Join The Strong[Her] Way Coaching Program → alishacarlson.com/clientform
• Connect with me on Instagram → @alishacarlson_ | @thestrongherway