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How Your Hormones Affect Your Gut (And Vice Versa!)

How Your Hormones Affect Your Gut (And Vice Versa!)

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In this episode, Tisha talks about:

  • The bidirectional relationship between your gut and hormones (and how having one out of balance can throw off the other)
  • Digestive symptoms throughout your cycle
  • The role of the estrobolome in estrogen detoxification
  • What to eat to improve digestive symptoms and improve hormone health


Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish

Join Beat The Burnout Masterclass
Join Diet Freedom Academy (use code DFA50 to save $50 off the program)

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