How Your Brain and Biology Shape Your Happiness
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How Your Brain and Biology Shape Your Happiness
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About this listen
In this episode of Wellness Deep Dive, we dive deep into the science of happiness. From the biological foundations of joy, like dopamine and serotonin, to the psychological phenomena that shape our well-being, we explore the intricate factors that contribute to a fulfilling life. We’ll uncover the myths and controversies around the pursuit of happiness, the role of money, relationships, and culture, and most importantly, we’ll provide practical strategies backed by science to help you cultivate a life of true joy. Tune in to learn how small shifts in mindset and habits can make a big difference in your happiness!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.