How You Are Sabotaging Your Fitness Goals Pt. 1
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How You Are Sabotaging Your Fitness Goals Pt. 1
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About this listen
Been lifting weights for years, but you don't look like you work out?
Flat glutes? No definition? Looking bulky or skinny-fat?
And you have been working out for years and you wonder if building a body you want at this age is even possible?!
I've got you! I have TOTALLY been there before!
The good news is that this is fixable. It's likely not your age, genetics, or menopause...
It's simply because you are making mistakes with your training. In this episode, we go over 4 common mistakes that women make with their training; that is costing them the lean and toned look that they desire.
This is EXACTLY what I am teaching inside my FREE upcoming training A Leaner, Fitter, YOU. If you want the secrets to building sexy ass muscle and getting lean AF in your 40's & 50's sign up here.
Join my private Facebook group for women only
Email me at cfitnessonlinetraining@gmail.com