If you’ve ever struggled with time blindness, task initiation, planning, memory, or emotional regulation, you’re not alone. These are all pieces of executive function—and for many of us with ADHD, executive dysfunction, or a frazzled nervous system, they don’t come easily.

But here’s the part most people don’t expect: Yoga can help.

In this episode, we unpack how the tools of yoga—breath, mindful movement, interoception, and stillness practices—can strengthen the systems behind the systems that keep you grounded, organized, and regulated. And no, it’s not about perfecting crow pose or meditating for an hour.

Here’s what you’ll learn:

✅ What executive function really is (and why it feels so slippery for neurodivergent brains)

✅ How breathwork, body awareness, and mindful movement directly support focus, memory, and emotional regulation

✅ Why “just meditate” is the worst advice for someone in executive dysfunction—and what actually works instead

✅ Real-life ways to use yoga tools off the mat—like for transitions, planning, and nervous system resets

✅ Simple, sensory-friendly ways to start without adding another overwhelming “should” to your plate

You’ll leave this episode with mini practices you can use anytime—no yoga mat, special outfit, or complicated routine required.