In episode 1 of this podcast, it felt fitting to me to discuss how research is conducted on the topics I will be covering on this show. We cover Cohort studies, Case-control studies, Human Randomized Controlled Trials, Rodent Studies, and Meta Analyses. We discuss the strengths and limitations of each and give specific examples and how we can take information from these studies.

I also talk about how you all in my audience can determine if a claim is valid and reliable. There is a lot of misinformation in the fitness industry and I want you all to be able to understand if an influencer or a product is trying to mislead of scare you into purchasing their products.

If you are enjoying the things you learn in this episode, there are some terrific zero cost ways to support! Please, like or comment on this episode on YouTube, leave a review for the show on Apple or Spotify, and subscribe to the show wherever you get your podcasts. These small efforts really do help this show to reach more viewers who may be interested in it. You can also share this episode or the show with someone who might enjoy it.

If you have any questions or content suggestions, please leave them in my comment section on YouTube. I do read all the comments.

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