• Episode 320 – Audience Participation
    Nov 11 2026

    Voice memo updates are in from Chelsea of northern New Hampshire (congrats on the wedding) and from George Woodward aka G.W. aka Marathon George (congrats on Chicago)!

    Then Bryan and Peter "go to the phones" and welcome HWYRtian listener Lori from Maine for a chat about extending the power of Chaugust all Chyear long!

    Reminder to visit HWYRT.com and be sure to check us out on Facebook and Instagram on Saturdays for #SATSTATCHAT.

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    51 mins
  • Episode 319 - Happy Fall, Y'all!
    Oct 16 2026

    Bryan has an update on his cranky ankle. Peter dispenses some toy wisdom. Friends of the show completed the 2026 Chicago Marathon. Plus a debate about the next Soul Searching Solstice Run and Voice Memoooooos!

    Visit our site at HWYRT.com and please post in our SatStatChats on Facebook and Instagram. And send us anything at howwwasyourruntoday@gmail.com.

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    31 mins
  • Episode 318 - Crankle and Kettle Bells
    Sep 19 2026

    Bryan and Peter are back in person and comparing running notes. The Chaugust wrap-ups are still coming in via Voice Memos. We hear from James McCabe, Michael Goff, and even Dave Macklem from Japan! HWYRT trivia of the day: Bryan was born in Chicago. He also may have some serious adult onset Crankle. Have something you want to share with the show? Please email us at howwasyourruntoday@gmail.com and please visit HWYRT.com

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    39 mins
  • Episode 317 - Chaugust is over, but the Chyear goes on!
    Sep 2 2026

    Peter and Bryan wrap up their 2026 Chaugust experiences. The month was full of runs, ice cream, books, journaling, and no bread. Then we dial up the voice memos and hear from Soggy Rob, Laurie from Maine, Mary from Maine, Mark Rayburn, and Marathon George Woodward. Please share your experiences from Chaugust or Cheptember by emailing us at howwwasyourruntoday@gmail.com and be sure to check out our new website at www.HWYRT.com

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    47 mins
  • Episode 316 - Chaugust Check In - Week 2
    Aug 11 2026

    We are in week 2 of Chaugust and time to check in on our progress.

    Peter is not eating bread but is eating 31 different flavors of ice cream while completing his 5k a day. Bryan forgot his big book about the Constitution to read while on vacation but is making up for it by getting all his runs in. And both admit that the journaling needs to stay a priority, as it is the secret to a successful Chaugust.

    Plus messages and voice memoooooos from Judy, Evan, and of course, Mary from Maine.

    Please share how your Chaugust is unfolding by emailing us at howwasyourruntoday@gmail.com

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    30 mins
  • Episode 315 - CHAUGUST IS UPON US!
    Jul 31 2026

    Welcome to Chaugust 2026! Bryan and Peter share their list of challenges with each other and we have a last-minute voice memo from Marathon George with his Chaugust challenge.

    Please send us your challenges for this Chaugust by emailing us at howwwasyourruntoday@gmail.com or update your progress all month long every Saturday on SATSTATCHAT on Facebook or Instagram.

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    23 mins
  • Episode 314 – We're On the Eve of Chaugust
    Jul 25 2026

    Bryan and Peter talk about many things including Bryan going back to basics with his training and Peter's final day of free coffee. Voice Memos are in from Michael Goff, James Mcabe, Marathon George, and of course Mary in Maine. With less than a week away from the start of Chaugust Challenge 2026, we are preparing our Chaugust goals and subgoals to share with you. If you want to send us either an email or a voice memo of what your Chaugust might look like please contact us at howwwasyourruntoday@gmail.com and be sure to check out our updated website at www.HWYRT.com

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    42 mins
  • Episode 313 - 100 Days of Coffee
    Jul 11 2026

    Peter is runnin' on Dunkin'. 100 days of free coffee from Dunkin', to be precise. Bryan talks up a possible 13-mile fall run to a brewery with Brewmeister Will that sparked Peter's interest. Then we delve into the topic of ice cream in the summertime.

    Send us your emails and voice memos to howwasyourruntoday@gmail.com and please check out everything that HWYRT.com has to offer.

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    34 mins