Did you know that 84% of women report feeling dissatisfied with their appearance and they wish that they looked different? That is such a staggering number. That is huge. And they wish they could change the way they look. 66.6% of Australians remember being teased or bullied about their appearance.

So if this is you, you're definitely not alone. This is concerning. 62% of teenagers say social media makes them feel dissatisfied with their appearance. 41.5% of people compare themselves to others on social media most or all the time. And 53.6% of people rarely or never speak positively about their appearance.

@05:45.09  what maintains a bad body image?

@09:44.29  Visual adaptation

@13:55.99  Here's how you are going to start to work on your body image.

👉 Want to dive deeper into behavioural patterns, emotional regulation, and schema modes? Join us inside ADHD Journey — an easy-to-follow video course and community where we untangle your brain, one week at a time.

🎁 Use the code ADHDVIP for 50% off your first month and get instant access to the Emotion Regulation Toolkit and Burnout Recovery Guide.

🔗 visit mindfoodpsychology.com

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Visit the retreat website HERE

Ask Steph

To access more of my courses use this LINK

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

ADHD Assessment enquiry

Website: http://www.mindfoodpsychology.com

Social media:

TikTok

Instagram

Facebook

Help lines

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.