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Speaking your truth isn’t always easy—but it’s necessary. In this episode, I share my personal journey of finding my voice and how I went from being a constant talker to a more conscious & connected communicator.

We dive into the fears that hold us back from authentic self-expression, the power of speaking with confidence, and how to shift from reactive to intentional communication. If you’ve ever struggled to be heard, set boundaries, or express yourself fully, this episode will help you reclaim your voice and use it with clarity, confidence, and purpose.

Books mentioned in today's episode:
- Nonviolent Communication by Marshall B. Rosenberg
- It didn't start with You by Mark Wolynn

Episodes mentioned:
Ep #88 Nonviolent Communication with Aubrie Pohl

Timestamps to help you navigate this episode
0:00 Intro
0:24 FREE Self Love & Sweat MONTHLY Calendar
6:21 From Talker to True Communicator
11:02 Recognizing Unhealthy Communication Patterns
18:41 3 Key Strategies for Strong Communication
24:05 Upcoming Communication Masterclass

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