In this episode, we are joined by legendary endurance coach and author Joe Friel. We dive deep into the principles that have shaped decades of performance success. From beginner intensity workouts to mastering Zone 2, Joe shares timeless wisdom and modern insights on how to train smarter, not just harder.

We explore:
-The 5/2 split for triathletes
-Why it can take two years to build your base
-How to train to resist fatigue and measure stamina
-What separates pros from the rest
-Key changes for athletes over 50
-Emerging trends in endurance training

Whether you're just starting out or looking to refine your approach, this episode is packed with actionable takeaways.

Timestamp:
00:00 - Introduction
00:30 - Joe's Session of The Day
04:00 - 5/2 Split for Triathletes
10:40 - Beginner Intensity Workout
14:00 - 2 Years to Build The Base?
16:50 - Zone 2: Right Usage and Range
22:20 - Faster After 50 Key Changes
25:50 - Core of Performance and Improvement
31:31 - Fitness: Stamina/Resilience
35:30 - What Separates The PRO?
37:00 - How to Train to Resist Fatigue
44:20 - How to Measure Stamina Improvement
47:00 - Range for Endurance Training Sessions
53:00 - Application for Run Training Sessions
56:30 - Fatigue: Endurance vs Intensity
1:02:20 - Modern Trends of Training
1:06:20 - Dramatic Change From Joe Friel
1:09:10 - Standout Trends Today

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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