You’ve tried it all - podcasts, self-help books, courses. And yet, somehow, you always end up back where you started. The strategies that work for everyone else leave you feeling more broken, more stuck, and wondering what’s wrong with you. But here’s the thing: the problem isn’t your willpower, and it definitely isn’t your motivation. The real issue is that traditional methods don’t address what’s going on beneath the surface.

In this episode, I’m sharing the four steps you need to go from feeling stuck, unseen, and misunderstood to a place of peace, contentment, and joy. This isn’t about becoming someone different or fixing what’s "wrong" with you. You’ll learn to work with your nervous system, not against it - so that you can process emotions without drowning in them, and plant new thoughts that nurture what you want instead of always fighting off what you don’t.

Get full show notes, transcript, and more information here: amandahess.ca/271

Interested in working with me? Sign up for a discovery call: amandahess.ca

Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

Come find me on TT and IG: @theamandahess

You don’t need a rigid routine — you need a framework that supports your sensitivity, your energy, and your capacity.

Let’s design a summer that works for you.

On today's Take Back Your Summer free, live coaching call, you’ll learn:

• Why typical planning advice doesn’t work for your brain
• How to build flexibility without spiraling
• A simple strategy to enjoy your summer — on your terms

Join the call happening TODAY at 2pm Pacific here: https://how-to-love-yourself-no-matter-what.captivate.fm/summer

In this week's episode, I'm addressing something that so many women struggle with quietly: feeling responsible for everyone else's emotions. Whether you grew up as the peacemaker in a volatile home or you've just always been the one who fixes things for everyone, this pattern of emotional enmeshment keeps you stuck in survival mode.

You'll discover why trying to regulate everyone else leaves no one regulating you, how to build emotional boundaries without pushing people away, and practical tools for staying rooted in your own nervous system when someone else is spinning out. Most importantly, you'll learn that growing your emotional capacity - not shrinking your feelings - is the key to breaking free from this exhausting pattern.

Join the free Take Back Your Summer coaching call happening TODAY at 2pm Pacific here: https://how-to-love-yourself-no-matter-what.captivate.fm/summer

Get full show notes, transcript, and more information here: amandahess.ca/270

Interested in working with me? Sign up for a discovery call: amandahess.ca

Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

Come find me on TT and IG: @theamandahess

The expectations are relentless — to plan the vacations, hold the emotions, run the household, keep it all “fun.”

Let’s burn that list and make a different one.

On today's Take Back Your Summer free, live coaching call, you’ll learn:

• The truth about sensory and emotional burnout
• How masking shows up in your daily to-do list
• How to build a summer rhythm that actually supports your energy

Join the call happening TODAY at 2pm Pacific here: https://how-to-love-yourself-no-matter-what.captivate.fm/summer

You’re not lazy. You’re dysregulated.

If you find yourself zoning out, doom scrolling, or avoiding everything — you’re not alone.

On today's Take Back Your Summer free, live coaching call, you’ll learn:

• Why “doing nothing” doesn’t recharge you the way you hoped
• How your stress response is hijacking your plans
• A shame-free way to interrupt the shutdown spiral

Join the call happening TODAY at 2pm Pacific here: https://how-to-love-yourself-no-matter-what.captivate.fm/summer

Everyone else seems fine. So why does this season feel so heavy for you?

Let’s talk about why your emotional experience of summer is valid — and why it’s not your fault.

On today's Take Back Your Summer free, live coaching call, you’ll learn:

• How your nervous system experiences “freedom” as chaos
• Why you feel like you’re failing at something everyone else enjoys
• What’s actually going on when your body wants to tap out before noon

Join the call happening TODAY at 2pm Pacific here: https://how-to-love-yourself-no-matter-what.captivate.fm/summer

Summer can be a lot when you're sensitive, neurodivergent, or simply wired to experience the world deeply. The lack of routine, constant sensory input, and the pressure to “be fun” can quickly turn what should be a carefree season into a full-blown performance.

But here’s the truth: having a burnout-free summer isn't about changing your mindset or pushing through. What you really need is a softer structure—one that works with your nervous system, not against it.

In this episode, I’m sharing a three-part framework to help you create anchors (not rigid routines), build in buffers for self-regulation, and identify what’s truly "bonus" based on your actual capacity. When you stop performing summer and start structuring it for your specific needs, you create a season you can truly enjoy.

Get full show notes, transcript, and more information here: amandahess.ca/269

Interested in working with me? Sign up for a discovery call: amandahess.ca

Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

Come find me on TT and IG: @theamandahess

When you find yourself scrolling through your phone instead of spending time with family, or lying in bed when it's beautiful outside, your body has figured out something you haven't yet. You are stressed out, checked out, and shut down.

In this episode, I explore why so many women feel stuck in shutdown mode, especially during summer when expectations are high and routines are out the window. I break down how even positive experiences like beach days and family barbecues can dysregulate sensitive nervous systems, and why motivation is terrible fuel that will only create more stress. By the end, you'll understand how to work with your shutdown responses instead of fighting them, and create a summer that actually works for your brain and body.

Get full show notes, transcript, and more information here: amandahess.ca/268

Interested in working with me? Sign up for a discovery call: amandahess.ca

Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

Come find me on TT and IG: @theamandahess