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How To Love Yourself No Matter What

How To Love Yourself No Matter What

By: Amanda Hess: Certified Life Coach For Neurodivergent Women
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 Welcome to the How To Love Yourself No Matter What Podcast, hosted by Amanda Hess, a Certified Trauma Aware Life & Success Coach for Neurodivergent Women. This podcast is dedicated to helping neurodivergent women change what they think is "wrong with them" into their superpower. Amanda struggled with her neurodivergence for years without even knowing that it was neurodivergence. Maybe you can relate? Thanks to not understanding her unique brain and her unique needs, Amanda spent decades dealing with the emotional fallout of not knowing how to address her highly sensitive nervous system. This meant a long journey of mental health struggles, meds that didn't work and therapy that seemingly made her feel worse, not better. Until she found coaching, which changed everything. Now Amanda teaches neurodivergent women how to approach their unique brains in a way that creates trust, understanding, and real results. If you are craving a new experience with yourself and want to feel like you truly belong to yourself and to the world, this podcast is for you. Let's get started.2025 How To Love Yourself No Matter What Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 271. How to Finally Get Unstuck

    271. How to Finally Get Unstuck
    Jul 24 2025

    You’ve tried it all - podcasts, self-help books, courses. And yet, somehow, you always end up back where you started. The strategies that work for everyone else leave you feeling more broken, more stuck, and wondering what’s wrong with you. But here’s the thing: the problem isn’t your willpower, and it definitely isn’t your motivation. The real issue is that traditional methods don’t address what’s going on beneath the surface.

    In this episode, I’m sharing the four steps you need to go from feeling stuck, unseen, and misunderstood to a place of peace, contentment, and joy. This isn’t about becoming someone different or fixing what’s "wrong" with you. You’ll learn to work with your nervous system, not against it - so that you can process emotions without drowning in them, and plant new thoughts that nurture what you want instead of always fighting off what you don’t.

    Get full show notes, transcript, and more information here: amandahess.ca/271

    Interested in working with me? Sign up for a discovery call: amandahess.ca

    Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

    Come find me on TT and IG: @theamandahess
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    31 mins
  • You Don’t Need a Plan — You Need a Strategy (Day 5 of Take Back Your Summer)

    You Don’t Need a Plan — You Need a Strategy (Day 5 of Take Back Your Summer)
    Jul 18 2025

    You don’t need a rigid routine — you need a framework that supports your sensitivity, your energy, and your capacity.

    Let’s design a summer that works for you.

    On today's Take Back Your Summer free, live coaching call, you’ll learn:

    • Why typical planning advice doesn’t work for your brain
    • How to build flexibility without spiraling
    • A simple strategy to enjoy your summer — on your terms

    Join the call happening TODAY at 2pm Pacific here: https://how-to-love-yourself-no-matter-what.captivate.fm/summer
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    4 mins
  • 270. You're Not Responsible for Everyone's Emotions (Day 4 of Take Back Your Summer)

    270. You're Not Responsible for Everyone's Emotions (Day 4 of Take Back Your Summer)
    Jul 17 2025

    In this week's episode, I'm addressing something that so many women struggle with quietly: feeling responsible for everyone else's emotions. Whether you grew up as the peacemaker in a volatile home or you've just always been the one who fixes things for everyone, this pattern of emotional enmeshment keeps you stuck in survival mode.

    You'll discover why trying to regulate everyone else leaves no one regulating you, how to build emotional boundaries without pushing people away, and practical tools for staying rooted in your own nervous system when someone else is spinning out. Most importantly, you'll learn that growing your emotional capacity - not shrinking your feelings - is the key to breaking free from this exhausting pattern.

    Join the free Take Back Your Summer coaching call happening TODAY at 2pm Pacific here: https://how-to-love-yourself-no-matter-what.captivate.fm/summer

    Get full show notes, transcript, and more information here: amandahess.ca/270

    Interested in working with me? Sign up for a discovery call: amandahess.ca

    Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

    Come find me on TT and IG: @theamandahess
    Show More Show Less
    28 mins

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