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How To Know If You’re Meditating Correctly

How To Know If You’re Meditating Correctly

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 As a professional meditation teacher, people often ask me how to know if they’re meditating correctly. But the truth is, there isn’t just one sign. You might assume, for example, that you should feel calm after meditating. But not all forms of meditation are designed to make you feel calm—so that criterion doesn’t always work.… Continue reading How To Know If You’re Meditating Correctly

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