How To Free Up Your Mental Space
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How To Free Up Your Mental Space
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About this listen
Episode #4 - Have you ever experienced mental overload? When your mind simply cannot take on even the smallest of information otherwise it triggers you into a state of stress, anxiety, burnout etc? You start forgetting things, your stress and anxiety peak, it's bad for mental health. Mental overload is certainly one of my triggers, one which I try my best to avoid. In this podcast episode, I share some of the things that work for me. What works for you?
More links:
My Mental Health & Wellbeing Blog - The Multitasking Woman
Get your free Brain Dump printable here -> My Free Mental Health Resources
Grab my eBook - Mental Health Matters
Grab my Printable Affirmation Cards
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