How To Create Change
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How To Create Change
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About this listen
Stuck in a plateau? This episode breaks down why progress stalls and how to reboot it by shifting your perspective. We dive into the science of stagnation, tissue and joint accommodation, and the hidden internal components that drive lasting results. By revisiting how our bodies adapted when we first started training, we uncover the key: targeting untrained tissue, not just repeating exercises with names. Learn how to break the cycle by training from the inside out—rethinking movement, rebuilding intent, and reigniting change.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.