How To Create Change - Part 2: Training The Untouched
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How To Create Change - Part 2: Training The Untouched
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About this listen
In Part 2, we go deeper—into the joint space, connective tissue, and the overlooked foundations of real, lasting change. This episode explores why progress stalls when we ignore these structures, and how revisiting the beginner mindset unlocks untapped potential. It’s not just about muscles—it's about restoring movement where it’s been lost, and training tissue that’s never truly been challenged. If you want to create change, this is where it starts.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.