How To Cope When You're Freaking Out
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How To Cope When You're Freaking Out
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About this listen
Today's episode is a solo pep talk on how to cope when you're freaking out.
Here's the 5 step plan I outline in the podcast.
1. Drop your bundle
2. Write yucky pages
3. Seek out the positive
4. Remember that perception isn't reality
5. Kill your nostalgia
The rest is in the podcast - get it in your ears!
Links
https://carlyjacobs.activehosted.com/f/69
https://www.patreon.com/veryexcellenthabits
https://www.instagram.com/veryexcellenthabits
https://www.facebook.com/groups/veryexcellenthabits
See omnystudio.com/listener for privacy information.
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