How The Queen Of Hormones Become PMDD Free: Zoe Jane Hindle
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How The Queen Of Hormones Become PMDD Free: Zoe Jane Hindle
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About this listen
Welcome to It's Not JUST A Period!
In this week's episode, Alexandra is joined by hormone expert and PMDD advocate, Zoe Jane Hindle.
Zoe was diagnosed with Premenstrual Dysphoric Disorder in her late twenties after it had disrupted her work, relationships, and mental health for over a decade. Due to the little to no support available at the time, she took matters into her own hands, diving into research and eventually retraining in functional wellness.
Alexandra and Zoe discuss the lack of education around women's health issues, the impact of hormonal treatments, and the importance of lifestyle changes in managing PMDD. The conversation also highlights the significance of mindset, lifestyle, and the role of stress in overall health, encouraging women to seek help and advocate for themselves. They discuss how women can understand their bodies better through genetics, hormone testing, and personalised wellness protocols.
For more information on Alexandra and Zoe, head to the below links:
Zoe
Work With Zoe
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