How Phones Steal Your Zzz’s
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How Phones Steal Your Zzz’s
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About this listen
Guest: Kevin Patton, DCS Pathways Counselor
Too much phone use at night doesn’t just delay bedtime — it disrupts sleep quality and can lead to tired, unfocused, and emotionally drained students. Kevin shares what he’s seeing among teens today and why good sleep hygiene starts with putting the phone down.
Topics covered:
- How screen time affects sleep
- The science behind blue light and sleep latency
- Practical ways to improve nighttime habits
This conversation is just one of many. Visit www.dublinschools.net/press-pause to explore tools, resources, and actions you can take today to help your family Press Pause. Don’t forget to subscribe so you never miss a conversation.
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